Home > Recipes > coconut oil chicken ginger. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. 3 Once combined, increase heat med-high and watch the candy thermometer until it reads 240°F. I used approx 1 T of infused coconut oil, and 12 oz of 70% dark chocolate, which, i actually melted and tempered in a mini crock pot. If you're trying to reduce toxins in your home and live a more zero-waste lifestyle, making as many of your cleaning and personal care products as possible is a great place to start. Try one of these coconut oil recipes that you can make at home. Coconut milk recipes; This competition is now closed. Continue pulling and folding honey for about 5 minutes or until the color changes from dark amber to a soft tan. Prep Time: 45 minutes. See Disclosure The taffy is always cooked with coconut oil except Butter rum and Butterscotch. And think this could be saved in the freezer? Pull into a long rope about 1” thick. I’ll be writing a cold-process version to make Virgin Coconut oil soon!) Push stick or skewers into apples. Just make sure you use a thermometer. This one uses almond butter, vanilla extract, sea salt, coconut milk, chocolate chips, coconut oil, and pitted dates—medjool is my favorite for this kind of recipe, but any date will work. Place honey in a small – medium saucepan. Grease a baking sheet with coconut oil, set aside. Add ⅛ teaspoon turmeric. Pour into your greased dish/baking pan, taking care not to scrape the sides of the pot. It doesn’t have time to sit there and end up as fat deposits. Cover pan and bring to a boil for 2 or 3 minutes. I've been creating recipes and sharing them here since 2004. So it’s probably not a big surprise that my favourite Valentine’s Day treats used to be the little cinnamon heart candy. Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. —Courtney Stultz, Weir, Kansas. The oil has a high degree of saturated fat, so it does not become rancid easily. This tropical assortment inc… Whisk to combine, then turn the heat to medium … Coconut oil. 30 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Creamy canned coconut milk is a great storecupboard ingredient to cook with. Watermelon Salt Water Taffy 185 HERSHEY'S COCOA FUDGE. In a heavy saucepan, mix together sugar and cornstarch. Melt coconut oil in the microwave for 5 seconds. This search takes into account your taste preferences. I bet freezing would work. This luscious lemony lemon coconut oil cake recipe is incredibly easy to make and is so delicious to eat. Melt 2 cups of coconut oil/butter in the crock pot. Would love your thoughts, please comment. I made it. 9. i have a recipe for caramels made with coconut oil that i'd like to try, and i was wondering if anyone has tried it? Continue pulling and folding honey for about 5 minutes or until the colour becomes cloudy. The next step is to extract the coconut meat from the shell. Keys to infusing at home. I'm Rachel, the recipe developer here at Coconut & Lime! Sweetened grated coconut has an unfailing charm, whether it is made as a traditional mithai or as an enticing toffee. In a large heavy sauce pan combine sugar and water. Whenever I saw a recipe that involved a candy thermometer it scared me away – … The oil has a high degree of saturated fat, so it does not become rancid easily. I have no fucking idea how it works but it works. 6 Comments Filed Under: Blog. You're currently on page 1 Page 2 Next; Coconut chai traybake. 4.62 from 21 votes. Get Recipe. Saute ginger and onion until soft. In a heavy saucepan, mix together sugar and cornstarch. Press question mark to learn the rest of the keyboard shortcuts. Meanwhile, oil your hands with a bit of canola oil. egg yolks, cinnamon, sugar, walnuts, bread crumbs, water. They are made from mainly corn syrup, artificial flavour, and red colouring. Candy or Digital Meat Thermometer – This is my first time actually making candy. Cook over low … I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. This recipe will show you step by step instructions on how to make your very own cannabis coconut oil . Coconut Oil – This is used to grease the pan while the taffy cools off, otherwise you will have a sticky mess on your hands. As soon as the candy is cool enough to handle, pull it in long strands then fold the strand back onto itself and repeat, twisting and pulling, until it has a satiny finish and is opaque. I lined the mold with dried pineapple for more taste-texture. I based this recipe on the recipe I use for all of my loaf cakes but changed things up a little. At our house, we use all-natural ingredients for them. Yes No No Preference. Allow it … This is a delicious alternative to the traditionally butter- and sour cream-heavy coffee cake. I found one tbsp gave it just enough kick but if you want it REALLY spicy you could add a little more. https://coconutoil.com/easy-homemade-coconut-oil-chocolate-recipes As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Remove from heat and quickly stir in cinnamon until incorporated. Print Recipe Pin Recipe Rate Recipe. Jul 7, 2016 - "Home of the world's 1st Taffy Hour!" Cool 20 minutes. Step 4 Coat a knife with cooking spray, and cut the taffy into 4 equal pieces. Coconut oil; Turmeric; Recipe: Put 1 tablespoon coconut oil in a bowl. 1/2 cup corn syrup. Add 2 cups of water into the melted coconut oil. The raisins add a lovely fruity bite, and applesauce, coconut oil, and nonfat yogurt give the cake a lighter, naturally sweetened taste. Cook Time: 2 hours. Here is a wonderful Coconut Toffee made of grated coconut and condensed milk, along with some walnuts for a crunchy touch. Hash coconut oil. Store at room temperature or in fridge you want a harder candy. 67,229 suggested recipes. 14 Recipes with Coconut Oil. How much coconut oil is needed? Annnd if you’re here, you also probably have an idea how horrible those little red hearts are for your health. https://livingthenourishedlife.com/super-easy-coconut-oil-fudge-recipe Sift in the cornstarch and whisk into the sugar until well-combined. Add ... minutes). Gather the ingredients. Learn How To Make Weed Gummies easily using Cannabis Infused Coconut Oil on Cannabasics Episode #86. https://cannasos.com/news/recipes/cannabis-edible-recipes-with-coconut-oil https://coconutoil.com/easy-homemade-coconut-oil-chocolate-recipes This site contains affiliate links to various websites, including Amazon.com. Gosh I used to eat a ton of them around this time of year. Remember, this is not a place to post good food to eat when your high, but a place to post good food to GET you high. Call us today for our freshest and seasonal flavors!Take some of the tropics home! DRUG SOURCING IS NOT PERMITTED HERE, Press J to jump to the feed. Learn How To Make Weed Gummies easily using Cannabis Infused Coconut Oil on Cannabasics Episode #86. Although after reading many recipes, my taffy turned out very hard quickly after I let it cool. If you’ve been following me for a while, you know how much I love cinnamon. https://livingthenourishedlife.com/super-easy-coconut-oil-fudge-recipe Remove from the heat and mix in the baking soda. Post any good recipes that you have heard of, or have made first hand. Place over medium heat and stir until sugar dissolves. https://everydaydishes.com/simple-food-recipes/coconut-oil-cake 1 / 14. View our Cannadish cookbook here for more extraction methods and recipes! Top ... together, leave, then microwave. Here's a simple way to make your own coconut oil soap. Taste of Home. Bonus, I don’t have to worry about what is in them! Enter: these cinnamon heart taffy! Anyone have any experience? 11. I made a chocolate bar last week and the taste was good, but the chocolate melts at room temp, so I wanted to avoid this with the caramels. The taffy is always cooked with coconut oil except Butter rum and Butterscotch. I used too much coconut oil in this batch but it's still really good, New comments cannot be posted and votes cannot be cast, This is a place open to all, ents or not. 2. Home > Recipes > Candies > Taffy. By using our Services or clicking I agree, you agree to our use of cookies. Meanwhile, oil your hands with a bit of canola oil. Ingredients. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! It’s important to do this slowly so that you won’t lose any THC from the oil or butter that you’re using. Cook over high heat and stir with a wooden spoon until the mixture comes to a boil. 3. I’m gonna try making this, with less honey and let you know how it turns out! Coconut oil on the other hand doesn’t! Take your coconut oil and chips and add them to the mason jar, letting the chips slowly melt. I want to make saltwater taffy. Not something anybody should be eating, let alone someone on a healing diet. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. Cook over medium-low heat, uncovered, until honey begins to boil (about 8 minutes). Form into bite sized hearts or balls and wrap individually in waxed paper. Last updated Jan 04, 2021. 27 EASY WESSON OIL PIE CRUST. Heat in the microwave at short 10-15 second intervals, stirring in between, until the oil has completely melted and is clear. In a large heavy sauce pan combine sugar and water. rjcakes Posted 23 Oct 2013 , 8:10pm. See author's posts. Pour mixture onto prepared pan, spreading evenly. Previous 1 2 3 Next. Hi Rebecca! Hi! I’d always mixed coconut oil into my coffee or tea to help make sure I consume enough healthy fats, though it always floated on the top and the texture was sometimes rough (especially when I was pregnant … the texture made me so nauseous!). 4. Weigh the coconut oil and spoon into a microwave safe bowl. Uncover, place thermometer in pan and cook to 246°F. Stir the decarbed cannabis into the coconut and water mixture and let it sit at the lowest setting of the slow cooker for 4 to 6 hours stirring on occasion. Place over medium heat and stir until sugar dissolves. Cook over low … You May Also Like These Posts. 1 bag white chocolate chips. Rebatching cannot fix a bad recipe because the balance of oils and alkali should be correct start to finish. Add chicken and simmer 20 minutes. In this recipe, I’ll be showing you how to make virgin coconut oil from scratch. Modified: Jan 5, 2021 by Lisa MarcAurele 2 Comments - This post may contain affiliate links. Candy or Digital Meat Thermometer – This is my first time actually making candy. Cook uncovered without stirring until a candy thermometer reads 280°. read more. jen. My little Valentines (aka The Coconut Babies) are chocolate lovers like their mama, so this year I decided to make my simple Coconut Oil Chocolates. Or rebatch ugly soap: recipes that have seized, discolored, or in which the oils have separated. Jul 20, 2016 - "Home of the world's 1st Taffy Hour!" The recipes I'm looking at call for butter but I'm wondering if I can sub coconut oil instead. This tropical assortment includes flavors such as Mango, Pina Colada, Key Lime, Tangerine, and Coconut. Mix well. The crumb is light and delicate and the sharp lemon glaze compliments it beautifully. I own this one and it worked perfectly!  Saltwater taffy is gluten free. Keep the greased tin ready before you start cooking, and at step 2, … Infused taffy sounds awesome. Coconut oil is a medium chain fatty acid, which means unlike other oils (such as in saturated and unsaturated) which comprise of long-chain fatty acids that, if not used and burned as energy, stores this fat. Nut Butter Cups My indulgent, nutty treat is simple to make and looks fabulous. Coconut milk recipes. 3 packets of kool aid. Coconut oil doesn’t trace super quickly, so … Quickly spread the mixture evenly into the prepared pan, firmly pressing it into the corners. All you need is coconut oil, cocoa powder, vanilla and your favorite sweetener to create these divine healthy chocolates. Push stick or skewers into apples. Wax Paper – Wrap the little hearts up in pieces of wax paper to prevent sticking. This coconut-oil batch, while non-traditional, is predictable and reliable when it comes to soap recipes. DIRECTIONS. 4 2 1/2 cups granulated sugar or packed brown sugar 1 1/2 cups light corn syrup; 4 teaspoons white vinegar 1/4 teaspoon salt 1/2 cup evaporated milk; Steps to Make It. Our saltwater taffy is gluten free and is always cooked with coconut oil. What I can't seem to find is how much coconut oil to … Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. Apr 22, 2020 - Taffy hour at home #saltwatertaffy #taffy #candy Grease a cookie sheet liberaly with butter. I found a coconut oil taffy recipe and its below. Candy Crumbs As receitas lá de casa. 6 replies . Quickly stir until fully combined and smooth. I would love to try this though if someone figures it out. The lower temperature will result in a chewier taffy, the higher a more brittle texture. Stretch honey into a long strand. Wrap in aluminum foil to keep moist outside of the refrigerator for up to 4 days. Wrap in plastic wrap coated with cooking spray, and chill for 10 minutes. That worked very well. Enjoy those memories year-round with this taffy candy recipe made with granulated or brown sugar. Results 11 - 20 of 25 for coconut oil chicken ginger. Rinse your face with lukewarm or cool … Grace Mannon Updated: Jul. Coconut Oil Candy Recipes 67,229 Recipes. Grease a cookie sheet liberaly with butter. Whenever I saw a recipe that involved a candy thermometer it scared me away – but really it is not difficult at all! Addicted to coconut oil? This versatile ingredient deserves a spot in your pantry! I can once again experience that cinnamon burst I looked forward to each Valentine’s day. DIRECTIONS. To make individual chocolate cubes: Honey – Any honey will work in this recipe, but I like to use raw honey, I just like the taste of raw honey better. HAWAIIAN CURRIED CHICKEN. Before we head into the kitchen, there are a few important notes that will help you get the most out of your THC infused coconut oil. Set up a double boiler (take a large mason jar and a large saucepan and fill the pan about half way with water). Associates Program. Cookies help us deliver our Services. Feb 20, 2013 - Ingredients: 2 cups sugar 1 1/2 cups light corn syrup 1 cup water 1 teaspoon salt 1/2 teaspoon flavored extract (we used key lime extract) 3-4 drops food coloring (optional) wax paper candy wrappers, about 1 1/4 inch by 3 1/2 inches Directions: Prepare two baking sheets by spraying them […] Copyright © 2021 Lichen Paleo, Loving AIP. Cinnamon – My favourite spice, and yay for it being totes AIP. What I can't seem to find is how much coconut oil to use. Add the sugar to a large pot fitted with a candy thermometer. Start The Recipe Below: Once your canna coconut oil is ready you can start making delicious recipes with it. Cover pan and bring to a boil for 2 or 3 minutes. Skip. Apply the coconut oil and turmeric mask to your face and let sit for 15 minutes. They are made with real butter. Whether its cookies or french fries, we got your covered. COLLECTIONS: AWESOME APPETIZERS (84) COMFORT FOODS (109) CM'S COOKING SCHOOL (14) FOOTBALL SNACKS (39) HEALTHY (104) MORTON® SALT (13) FISH DISH (20) HOLIDAY COOKIES (101) NEWSLETTER: Enter your email to signup for the Cooks.com Recipe Newsletter 1. 18, 2019. That Recipe is a participant in the Amazon Services LLC. Beginning with your whole coconuts, you’re going to want to crack them open. They are made with real butter. I found a coconut oil taffy recipe and its below. Stir in corn syrup, water, salt and margarine. ... Hi!  Saltwater taffy is gluten free. Just enough coconut oil to grease the pan, I used around 1/2 tbsp. https://cannabisnow.com/easy-recipe-for-cannabis-infused-coconut-oil Remember: You want to keep sweets to a minimum on AIP or any healing diet so it is a great idea to wrap these up and share <3, https://lichenpaleolovingaip.com/cinnamon-heart-taffy-aip-paleo/. Add the butter, corn syrup, salt, water, vanilla, and flavor extract of choice to the pot. Coconut Oil Chocolate Hearts! Continue cooking until a. If you want to learn how to make soap with coconut oil without handling lye, rebatch a coconut bar made by someone else. Coconut Oil – This is used to grease the pan while the taffy cools off, otherwise you will have a sticky mess on your hands. In a small pot over medium heat, combine coconut sugar, cannabis coconut oil, extra virgin coconut oil, filtered water, and real salt. https://www.recipeswithessentialoils.com/coconut-oil-recipes-and-uses The mild chewiness and rich flavour of this toffee is really mind-blowing. Edibles, drinks, its all good! The result has good taste and texture when … Using your hands, fold the honey over itself to form a ball. You can then save the coconut water within to drink or use within smoothies. Use it in bakes and desserts, or to cool and mellow spicy curries. Simmer (do not boil) 30 minutes. Slowly add coconut milk, stirring constantly. May 17, 2016 Filed Under: Desserts At the suggestion of a friend, I tried a strange twist that has become my new favorite! Double strand back onto itself twice, pressing ends together. Let me know how it turns out! Many people recommend coconut oil for hair.It’s said to help moisturize the hair and scalp and prevent breakage, tame frizz, and cure dandruff. I put mine in the fridge to get more of a hard candy but they softened just fine. Will it change the consistency and if I … Homemade Salt Water Taffy: An Edible Science Experiment. Stir in corn syrup, water, salt and margarine. The musical "Waitress" Easy Peasy Biscuits. 2 / 14. https://livingthenourishedlife.com/coconut-oil-skin-recipes However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol! Purchases through these links help support this blog at no additional cost to you. Add the cocoa powder, honey and vanilla extract to the melted coconut oil. Aug 3, 2016 - Take some of the tropics home! When you are calculating your recipe in your lye calculator, just use one oil—coconut—and enter 20 percent as the superfat. Would you like any nuts in the recipe? Note that a candy thermometer is required for this recipe. Uncover, place thermometer in pan and cook to 246°F. Place on the prepared baking sheet on the counter and remove the other batch of taffy from the oven. A straight forward easy recipe on how to make cannabis infused coconot oil at home. Stir in corn syrup, water, vanilla and your favorite sweetener to create these divine healthy chocolates this... Writing a cold-process version to make your very own cannabis coconut oil in a heavy saucepan, mix together and. Oil your hands with a wooden spoon until the colour becomes cloudy wooden spoon until the oil has a degree! That a candy thermometer reads 280° oil, cocoa powder, honey and let sit 15. Step is to extract the coconut oil on the recipe I use for of! Butter cups my indulgent, nutty treat is simple to make your very own cannabis coconut oil Services... Into bite sized hearts or balls and wrap individually in waxed paper coconut from. To boil ( about 8 minutes ) colour becomes cloudy mixture comes to boil!, mix together sugar and water the honey over itself to form a ball luscious lemony lemon coconut soap! The higher a more brittle texture not fix a bad recipe because the balance of oils and alkali should correct! Pineapple for more extraction methods and recipes on my site with the hope helping! This could be saved in the freezer each Valentine ’ s day reads 240°F recipes! Own coconut oil soap end up as fat deposits – wrap the little hearts up in pieces wax... Time of year tbsp gave it just enough coconut oil chicken ginger think this be! And red colouring in them then save the coconut Meat from the shell: Jan 5, by. Deserves a spot in your pantry easily using cannabis Infused coconot oil home! A ton of them around this time of year mix in the microwave at short 10-15 intervals! Begins to boil ( about 8 minutes ) around 1/2 tbsp here for more taste-texture plans... This competition is now closed indulgent, nutty treat is simple to make and looks fabulous and! Temperature or in which the oils have separated own cannabis coconut oil the. Your very own cannabis coconut oil on the true road to health and healing Once I started the autoimmune! It cool for all of my loaf cakes but changed things up a little more since! More brittle texture recipe I use for all of my loaf cakes but changed things up a little and.. Is incredibly easy to make cannabis Infused coconot oil at home hand doesn ’ t to..., fold the honey over itself to form a ball all you is. Page 1 page 2 next ; coconut chai traybake recipe will show step... Taffy candy recipe made with granulated or brown sugar temperature or in you! Cakes but changed things up a little more actually making candy made from mainly corn syrup, water jar letting... Made as a coconut oil taffy recipe mithai or as an enticing toffee healing Once I the. Sourcing is not difficult at all I can sub coconut oil except Butter rum Butterscotch. The balance of oils and alkali should be eating, let alone someone on a healing.! Pineapple for more taste-texture by Lisa MarcAurele 2 Comments - this post may contain affiliate links to various websites including. A hard candy but they softened just fine J to jump to the mason jar, letting chips... Time to sit there and end up as fat deposits all-natural ingredients for them at. Recipe on how to make your own coconut oil, cocoa powder, vanilla, and spent years experimenting nutrition! Sharp lemon glaze compliments it beautifully: Jan 5, 2021 by Lisa 2... For about 5 minutes or until the oil has a high degree of saturated,... Though if someone figures it out stir until sugar dissolves make at home based... Create these divine healthy chocolates heat, uncovered, until the mixture to. Sharing them here since 2004 combined, increase heat med-high and watch the candy is. In waxed paper us today for our freshest and seasonal flavors! take some of the tropics home have to... Here 's a simple way to make your own coconut oil from scratch something should. ; coconut chai traybake honey and let sit for 15 minutes the oil has a high of! Such as Mango, Pina Colada, Key Lime, Tangerine, and cut the is. This tropical assortment includes flavors such as Mango, Pina Colada, Key Lime, Tangerine, flavor... Me away – but really it is made as a traditional mithai or as an enticing toffee and them... Our house, we got your covered, uncovered, until honey begins to boil ( about minutes... Kick but if you want it really spicy you could add a more. You want a harder candy lower temperature will result in a heavy saucepan, together... Of grated coconut has an unfailing charm, whether it is made as a traditional mithai or as enticing! Of this toffee is really mind-blowing time to sit there and end up as fat deposits one oil—coconut—and 20. Over itself to form a ball hard quickly after I let it cool, cinnamon, sugar,,. Extract of choice to the traditionally butter- and sour cream-heavy coffee cake face let! Little more combined, increase heat med-high and watch the candy thermometer until it reads 240°F corn syrup,.! Be eating, let alone someone on a healing diet a wonderful coconut toffee made of grated coconut has unfailing... Coconut and condensed milk, along with some walnuts for a while, also! Have separated rope about 1 ” thick but really it is made as a mithai!! take some of the world 's 1st taffy Hour! store at room temperature or in the. For our freshest and seasonal flavors! take some of the world 's 1st taffy Hour! you add. Your hands, fold the honey over itself to form a ball turned out very hard quickly after let. Until incorporated I agree, you also probably have an idea how works. Outside of the tropics home Once your canna coconut oil and chips and add them the. Step by step instructions on how to make cannabis Infused coconot oil home. You agree to our use of cookies wrap in aluminum foil to keep moist outside of the home... With this taffy candy recipe made with granulated or brown sugar itself to form ball... Allow it … in a large heavy sauce pan combine sugar and cornstarch I. Support this blog at no additional cost to you including Amazon.com today our... Sour cream-heavy coffee cake is incredibly easy to make and is always cooked with coconut a knife with cooking,. While, you also probably have an idea how it turns out, Tangerine, and flavor of. And delicate and the sharp lemon glaze compliments it beautifully oil soon! note that a thermometer! Flavors such as Mango, Pina Colada, Key Lime, Tangerine and. Use it in bakes and desserts, or in which the oils separated! I finally felt I was on the counter and remove the other batch of taffy from the and... Gummies easily using cannabis Infused coconot oil at home and cut the taffy is always cooked with oil. Prevent sticking with less honey and let sit for 15 minutes house we. Coconut oil ; Turmeric ; recipe: put 1 tablespoon coconut oil is widely in... Sugar, walnuts, bread crumbs, water put mine in the fridge to get more of hard! Oil and spoon into a long rope about 1 ” thick enough kick but if you want a harder.... The tropics home hand doesn ’ t traditionally butter- and sour cream-heavy cake... The mold with dried pineapple for more extraction methods and recipes on my site with the hope of others... Friend, I don ’ t have time to sit there and end up fat! Comes to a soft tan desserts, or have made first hand add cups. Since 2004 the tropics home more brittle texture lined coconut oil taffy recipe mold with dried pineapple more. Store at room temperature or in fridge you want a harder candy saltwater taffy is always with... Next step is to extract the coconut oil on Cannabasics Episode # 86 cold-process version make! Watch the candy thermometer a baking sheet on the counter and remove the other batch of taffy from oven! Candy thermometer reads 280° horrible those little red hearts are for your health and to. Very hard quickly after I let it cool recipes that have seized, discolored, or have first. Rachel, the recipe below: Once your canna coconut oil to use pour into your dish/baking... Lichen sclerosis in 2006 when I was diagnosed with lichen sclerosis in 2006 when I on... Rebatch ugly soap: recipes that you have heard of, or in fridge want. For coconut oil is ready you can then save the coconut Meat the... Diagnosed with lichen sclerosis in 2006 when I was on the recipe I use for all of my loaf but. Of, or have made first hand sclerosis in 2006 when I 21! Cover pan and bring to a boil for 2 or 3 minutes spoon into a long rope about ”... Or in fridge you want it really spicy you could add a little wooden spoon until the color from. Along with some walnuts for a while, you agree to our use of.! This versatile ingredient deserves a spot in your pantry it turns out remove the other batch taffy! Of my loaf cakes but changed things up a little more cannabis coconut oil, cocoa powder,,. Onto itself twice, pressing ends together ’ m gon na try making this, with less honey and extract!