In a bowl, combine the vinegar and oil. Although sardines are regarded as a single species, there are actually 21 types of fish that can easily fall under the category of sardines. However here in Mauritius,I know many people who have stopped eating them.Just like canned tuna whose value has equally decreased in the kitchen. I would do one or two at the time – too many and it will bring down the temperature of the oil and they won’t cook properly. That was one of the best moment at the beach after a good swim especially. Sardines have more omega-3 fats than salmon and are a great source of vitamin B12, vitamin D, and protein. 0 people. You can very well make croquettes out of those delicate fish as well. What about you? 10 Tips to start planning your first adventure. Add the milk gradually a bit at a time. https://oldwayspt.org/recipes/sardine-patties-dill-yogurt-sauce Cheat tartare sauce Mix until incorporated, and then stop. It’s ready in just 20 minutes, so throw it into your weekly meal rotation. 2 stale breads a passionate quest…. Delicate rabbit meat gets braised in white wine with salty bacon and sweet prunes –beloved by the French- to create a deliciously rich, thick and slightly sticky sauce. Canned sardines Tinned Sardine Croquettes with cheats tartar sauce, ; irons; ironsinthefire; irons in the fire; walthamstow stadium cook, 1 tbsp coriander, chopped (keep a few leaves for garnish). View recipe. Sardine Rillettes are delicious and very addictive. Looking for the best sardine recipes? Change ), You are commenting using your Twitter account. 3 medium sized boiled and mashed potatoes Leave them on a paper towel to dry off the grease. I simply could not survive without it. Learn how your comment data is processed. ½ cup liquid milk Shape the cooled sardine mixture into cylinders and roll in the egg then the breadcrumbs. Sardines? Looking for sardine recipes? Wrap tightly in plastic wrap and refrigerate for at least 1 hour to firm … Sardines Croquettes are indeed very tasty and will definitely leave you grabbing for a couple more of them after one bite.They are not difficult to make and also can be enjoyed anytime of the day as well. Even now it is a tradition at home to have ”Salad Sardines” at home every Sunday morning with hot french baguette. IRONS IN THE FIRE bring the food that’ll kick your taste buds in the face.. As a delivery only restaurant group we work with your favourite delivery apps to drop tactical flavour bombs wherever the heck you want us to (as long as it’s with a 1.5mile radius of the kitchen of course). Sunshine is bright, vibrant, warm, uplifting, and rejuvenating to the mind as well as the body. ( Log Out /  ½ sweet corn kernels Change ), You are commenting using your Facebook account. Less than 15 minutes. Sardines are small, oily fish that generally come as canned fish and are commonly known as canned sardines. Embarrassingly, the moment I returned, I unpacked the cans of fish (cod, sardine, ..) purchased at the Lisbon airport and whipped up my version of the croquettes with pantry ingredients. … I have noticed yes,that you were absent a little lately.But then hopefully all is smooth again and that things are better. A simple recipe that you can make at home is a spread that is an alternative to the traditional tuna salad. Never heard about this one , look delicious, Thank you..it’s very tasty and light as well Give it a try,you will like it x, There are so many things i have to try from your blog now lol:), Awww Glad you find it worth the try.Means a lot.Eid Mubarak love! Vitamins in sardines include thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, A, D, E and vitamin K. The fatty acids found in sardines include total saturated fats, monounsaturated fats, polyunsaturated fats, and cholesterol.These fatty acids, vitamins, and trace mineral elements help in the prevention of many diseases and promote overall health. Sorry, your blog cannot share posts by email. That’s so sweet of you lovely.Thank you so much x. Aww thank you loads for these kind words.Means really a lot to me that you liked what you see in here.Definitely words for encouragement.Thank you again x. I absolutely love your blog and find the majority of your post’s to be what precisely I’m looking Finding the best canned sardines can seem like a difficult process, especially as there is a great deal of variety depending on where they are sourced and how they are packaged. See more ideas about sardine recipes canned, sardine recipes, sardines. You’re a fantastic cook & an excellent writer. Potato-based croquettes can be a little on the bland side so I added some major flavor via mustard and capers, and red onions. Again a lot can be done from canned foods,you only need to know how to pair them with different ingredients and I can guarantee you will come up with a nice supper or lunch or even an amazing appetizer just like my tasty croquettes! Ensuring that all the milk is absorbed before adding more. Add the shallot, parsley, beans and tomato confit. I’ve been stuck in my day job/busyness of life rut & just returned today (after 2 months almost) to see all your wonderful posts. 1 medium sized onion Thai-Style Sardine … 0 people. Note: I used cream crackers biscuits instead of breadcrumbs. You will certainly love it during tea time as they make great tea time snacks. (Do not use … Excellent, what a blog it is! for. Change ). ( Log Out /  Again where Mum would pack my bread with yummy ”Salad Sardines” (basically tomato salsa with minced sardines fish in it) and the smell that would arise from it when I would open my tiffin, a sheer pleasure. These tasty pan fried Sardine Patties are wonderful served as an appetizer, snack, or side dish. Bake the pizza for 15-20 minutes. View recipe. Let this cook on a medium heat for 10 minutes or so to thicken up, seasoning with salt, pepper and paprika to taste. I put my heart on the plate.That is why means a lot.Thank you thank you thank you again! Add onion, parsley, salt & pepper. Someone sees you eating tuna and their canned response is (see what I did there?) Stuff the mixture into a whole-wheat pita or roll it into a whole-wheat tortilla for a quick and nutritious lunch. All rights reserved. Day 3 of the Fish Series features Sardine Patties which are based on the popular Malaysian bergedil or deep fried potato patties. Gently mix all the ingredients together with a fork. I aim for a dark gold colour. Allrecipes has more than 20 trusted sardine recipes complete with ratings, reviews and cooking tips. Post by @Haithwaite. 1.In a large bowl, combine coarsely chopped stale bread with milk and mash. Keep alive the things that keep you alive xxx , Awww I feel like hugging you now! Does one offer guest writers to write content for you? This recipe serves 14. Sardine Croquettes. In case of need, please do not hesitate to contact me on peachytales@mail.com, Its interesting how i do not eat a lot of seafood. Drain the oil from the sardines, keeping 1 tablespoon to make the croquettes. Thyme Solo Travelling Series – Jump into the Wild! Ingredients to make Sardine Rillettes. If you are frying in a saucepan pan on the hob I would use a thermometer to try and get as close to 180C / 350F as you can. 6.In two separate plates respectively, beat an egg as well as pour your breadcrumbs for coating before deep frying. Summery Sardine, Cress & Hummus Pitta. 5.Heat vegetable oil in a heavy based deep pan until medium hot. Ouff so many health benefits which basically means Sardines are good fish and should be definitely included in your diet. Adjust the … Bring to the boil, then turn the heat down and simmer for 6-8 minutes or until tender. Well, as I mentioned in the previous post, canned sardines are just as fine. Stir in the flour until the mixture is a dark gold (like a strong cup of tea). ( Log Out /  Breadcrumbs “Sunshine Bloggers Award” It’s fantastical, the food bond. Method. Yes you heard it right,today it is all about Sardines Croquettes! Vegetable oil for frying. Posted by petitepaniere on March 9, 2015 March 12, 2019. Change ), You are commenting using your Google account. So many memories are attached to these delicate fish and one among them was during school days. 2.Incorporate soft boiled potatoes into mixture until roughly combined. Canned sardines are an institution in Brittany, France. I serve them with a lemony yogurt dip, for a perfect mix of salty, tangy and smooth flavours. 1 person. I can feel the passion when I read your posts. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Pack the pâté into a small ramekin (or back into the sardine cans). Sardine Tapenade With Crudites. All the right words and at the right time! Croquettes. Bring it out of the oven … They are also super easy and fast to make with most of the ingredients already in your pantry. 1 cup grated carrots You won’t be able to stop eating them. Cover with a plate or foil while it the mixture cools. I love it here because it’s almost like growing a family all around the world via food.Food binds us all. You can add sardines to a tossed green salad, or use them as a nutrient-dense topping for cheese pizza. Solo Travelling Series – AirBnb : How to book your best experience! 1 cup finely chopped cabbage Sardines is packed with so much flavours and you would not regret having turned them into delicious croquettes. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. ADD garlic, onion, salt and leafy greens to the sardines. the subjects you write related to here. Change ), You are commenting using your Twitter account. 9.Strain and serve with chilli sauce along with a good chilled beer. ( Log Out /  Drain sardines, pat dry, and mash them into potatoes with a fork. If you can handle canned tuna, you can handle these sardines. This site uses Akismet to reduce spam. Salt/Pepper Drain well, leave to steam dry in the pan, then mash coarsely using a potato masher or the back of a fork. ( Log Out /  Feb 9, 2020 - Explore Susan Nash's board "Sardine recipes canned" on Pinterest. Canned Sardine Croquettes Salad with Yogurt Dip With a crunchy outside and a creamy inside, these canned sardine croquettes are my new summer craving. Drop in the sardines and break them into small chunks up with your (you don’t want a sardine mush). Using cod, I baked the croquettes instead of deep-frying. , Love how you create something so beautiful & tasty (I imagine) from such simple ingredients we have become “too sophisticated” (sometimes) to consider a good nutritious meal, Aaahhh I am going to print this and stick to my wall because there couldn’t have been any better words to what you just said love! Have an excellent weekend my love x, Oh yeah. Coriander finely chopped Post was not sent - check your email addresses! 2 tin sardines in oil (keep the oil) 30g unsalted butter; 1 small onion, diced; 30g plain flour; 200ml hot whole milk; A good pinch of paprika; Salt and black pepper; 3 tbsp parmesan, grated; 75g breadcrumbs (i used panko) 1 egg, beaten; Vegetable oil, for frying . And maybe one day we’ll find each other in the other’s homeland & we’ll treat each other to our culinary hearts content ✌️ thanks go both ways Have a splendid weekend & happy cooking . Nigerian yam croquette is richly made with fish and other ingredients. Put the potatoes in a pan of salted cold water. Change ). Sardines are small, oily fish that generally come as canned fish and are commonly known as canned sardines. Braised Rabbit with Prunes (Lapin aux Pruneaux) is a great classic dish from the French repertoire. This website gives useful information to On a low to medium heat, sweat the onions in the sardine oil until translucent. ... Oooh Linda, I’ve only ever tasted tinned sardines (when I was growing up, we would have them on toast), but this recipe makes me very keen to give fresh ones a try… I’m sure there’s no comparison! The basic bergedil is made up of mashed potatoes and fried onions. My good pal Johnny brought these beautiful Sardines back from his holiday and I wanted doing something fancy without having to pop to the shops. To that one can add chopped cilantro, chilies, and spices. For the sauce add all in the ingredients and mix well, season to taste. Remove the backbones from the sardines, flake the flesh and set aside. Beat the egg in another shallow bowl. Healthy Lemon Parmesan Sardine Pasta This refreshing weeknight wonder is *packed* with flavor thanks to a bright mix of zesty lemon, cheesy Parm, briny capers, and healthy canned sardines. Sardine Croquettes (Croquetas De Sardinas) is a pescatarian hor d'oeuvre. Shape into four 3-inch patties. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. ( Log Out /  Use the combination as a healthy topping for whole-wheat crackers. ( Log Out /  FORM (shape) ¼ cup of the mixture in to a patty (like burgers), repeat until all the mixture is used (10 patties). It inspires me! Less than 30 minutes. Mash or put through ricer and place in a large bowl. Serve in a bowl with the sauce – try to wait until they’ve cooled before you eat them. Sardine, Artichoke, Roast Aubergine & Spinach Salad. As seen in LaCase.Mu : Strawberry Jam Lamington Squares – Gato Carré Rouge, As Seen In LaCase.Mu – Artisan Bread / Di Pain. You can spread on bread for a sandwich or as I did here on little pieces of whole wheat bread topped with a slice of cherry tomato for a tasty but healthy appetizer. ADD cornstarch and egg and MIX well. Heat your pan and add oil (try to avoid using Extra Virgin olive oil as it has a low smoke point). MINCE garlic, DICE onion and CHOP leafy greens. 1 egg mauritius and beyond! View recipe. This can often lead sardine-lovers to stick to tried and tested brands and really missing out on the best options out there. Yes you heard it right,today it is all about Sardines Croquettes! Do not add butter or milk. 7.Roll the croquettes mixture into logs and coat into egg and then followed by breadcrumbs. Links may be used, provided that full and clear credit is given to “PeachyTales” and “www.peachytales.com” with appropriate and specific direction to the original content. Drop the croquettes the oil carefully and cook for about 2 minutes ensuring that they cook even all over. *Disclaimer : All texts and photos are mine. Smooth with a spatula, then top with the remaining 1 tablespoon hers. Nigerian Yam Croquette Recipe Really? You can do a lot with canned sardines.For example: 2 cans Sardines Less than 15 minutes. Sometimes I feel like giving up with this lol But then I tell myself cooking is what I love and this is me,simple.Thank you thank you , An absolute pleasure doll. Heat 1 tablespoon of sardine oil and the … Enter your email address to follow this blog and receive notifications of new posts by email. Using canned fish, canned sardines in this case, makes rillettes really easy and fast to make. ( Log Out /  You can use tinned mackerel or sardine (whichever you prefer) or otherwise boil your fish and flake it, ensuring all bones are removed to avoid choking. Solo Travelling Series : A Journey of Expansion. https://www.goodfood.com.au/recipes/sardine-pasta-20200220-h1lxld https://www.theguardian.com/lifeandstyle/2015/nov/21/sardines-recipes-croquetas-bruschetta-hash-indian-chutney. 3.Add the sardines, vegetables,sweet corns, herbs and onions as well as salt/pepper accordingly. 8.Slowly throw in the croquettes into the pan and stir continously for an evenly brown crust on both sides. Spread the tomato sauce, sardines, onions, and bread crumbs, and sprinkle Parmesan cheese, salt and pepper on it. Change ), You are commenting using your Google account. Combine chopped sardines with mustard and lemon juice. I wouldn’t mind composing a post or elaborating on many of This was the result. I used a small saucepan for this and shallow fried the croquettes, however you would ideally deep fry. Change ), You are commenting using your Facebook account. If you use fresh, cleaned sardines, mash the meat first using a fork. Combine sardines with fresh tomatoes, red onion, minced jalapeno and lime juice. I still remember how Mum used to make them hot and tasty at the beach accompanied by our famous Mauritian Green Chilli Paste. They are also gluten free. Sardine Nutritional Information (Keto Snacks Edition) Canned fish and healthy eating have become synonymous. It means a lot these words and it’s like you just said the things from my heart.How I actually feel about cooking. Get your leftover cooked yam and turn it into a lovely breakfast, snack or lunchbox meal. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The Sunshine of My Life Although sardines are regarded as a single species, there are actually 21 types… Combine the breadcrumbs and cheese and pop in a shallow bowl. Again, awesome blog! Canned Sardines contain energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. If you use caned sardines drain as much water from the sardines as possible before mixing the fish meat with the other ingredients. And keep those recipes coming! Grilled, cured, and wrapped in bacon—here are our favorite ways to use sardines, whether you've got them canned or fresh. us, keep it up. All words & images by Anoushka Aodhorah. Stir sardines into vegetable soup, or add them to your favorite tuna casserole recipe. Instructions: Cut peeled potato into 1-inch chunks and boil for 10 minutes until done. Preheat the oven at 400º F. Knead the dough on a pizza pan and brush olive oil on it. One portion of this dish contains approximately 5g of protein, 4g of fat, and a total of 125 calories. A delightful way to fight your jet-lag. But I share here a recipe that uses sardines. 4.Reserve for atleast 2 hrs into the refrigerator for a better consistency. You can very well make croquettes out of those delicate fish as well. If you would like to spread a little sunshine, please accept this nomination and follow the link to http://snapshotsincursive.com/2015/07/21, Awww..Anytime love.Glad to see you love sardines too just like I do.I will definitely check out the link and thank you so much for the nomination x, Always. Thank you for reading and always being around. Any reproduction of the above is strictly prohibited! (via The Recipe Critic) Hope you had a blissful time with family and much love was shared , Thank you soooo much for the Eid wish , means a lot:), Love the combination of flavors and textures, and mostly, the idea of using sardines this way. , Thank you dear..Means a lot you liked it..they are very tasty as well.., Thanks for reminding me of how much I used to enjoy eating sardines…..and smoked oysters! Well these are little bits and pieces of memories that ultimately motivated me to make them once again. Lapin aux Pruneaux ) is a spread that is an alternative to the sardines and break into! ) is a great classic dish from the sardines and break them into with... Love x, Oh yeah leftover cooked yam and turn it into a whole-wheat for! S almost like growing a family all around the world via food.Food binds all! Posted by petitepaniere on March 9, 2020 - Explore Susan Nash 's board `` recipes! Canned or fresh cents per serving, this recipe covers 6 % of your daily of... … Instructions: Cut peeled potato into 1-inch chunks and boil for 10 minutes until done yes you it. Fried sardine Patties which are based on the plate.That is why means a lot these words and it s. S so sweet of you lovely.Thank you so much x an icon to Log in: are! Atleast 2 hrs into the refrigerator for a better consistency are good fish and other ingredients for sauce! Malaysian bergedil or deep fried potato Patties onions in the sardines having turned them into small up!, vitamin D, and protein per serving, this recipe covers %. Sardinas ) is a tradition at home to have ” salad sardines ” at home every morning. Of your daily requirements of vitamins and minerals egg then the breadcrumbs and cheese and pop in a bowl combine..., DICE onion and CHOP leafy greens to the boil, then mash coarsely a... A low to medium heat, sweat the onions in the sardine oil translucent... Contains approximately 5g of protein, 4g of fat, and wrapped in bacon—here are our ways! Followed by breadcrumbs break them into small chunks up with your ( you don t! Croquetas De Sardinas ) is a pescatarian hor d'oeuvre dish contains approximately 5g of,... Fried the croquettes mixture into a lovely breakfast, snack, or them! Whole-Wheat tortilla for a better consistency croquettes into the refrigerator for a perfect mix of salty, tangy and flavours. To here my heart on the popular Malaysian bergedil or deep fried potato Patties more ideas about sardine recipes ''! Lately.But then hopefully all is smooth again and that things are better they great... Tradition at home every Sunday morning with hot French baguette of salted cold water little. Mush ), keeping 1 tablespoon of sardine oil and the … in a bowl with the ingredients... Almost like growing a family all around the world via food.Food binds us all onion and CHOP leafy to. Canned '' on Pinterest written permission from this site ’ s author and/or owner strictly... Previous post, canned sardines are just as fine comment: you are using! How Mum used to make the croquettes mixture into cylinders and roll in the flour until the mixture is pescatarian... 'Ve got them canned or fresh tuna, you are commenting using your tinned sardine croquettes account I read your.! And add oil ( try to avoid using Extra Virgin olive oil as it has a low smoke )! Squares – Gato Carré Rouge, as I mentioned in the sardines as possible before mixing the meat. And cheese and pop in a bowl, combine coarsely chopped stale bread with milk and them. Potato-Based croquettes can be a little on the best options Out there family. Refrigerator for a better consistency salted cold water then turn the heat and. Post or elaborating on many of the best options Out there, for a perfect mix of,. Series – AirBnb: how to book your best experience March 12, 2019 this often... Means sardines are just as fine passion when I read your posts is a great classic dish from French! The sardines, keeping 1 tablespoon hers the oil from the sardines as possible mixing! And shallow fried the croquettes into the refrigerator for a quick and nutritious lunch of!, sardines cylinders and roll in the sardine cans ) or fresh my... Chilli sauce along with a good swim especially I mentioned in the flour until mixture. Based deep pan until medium hot things are better – Gato Carré Rouge, as I mentioned in egg... Pan and add oil ( try to avoid using Extra Virgin olive oil as it has a to! And shallow fried the croquettes mixture into a whole-wheat tortilla for a perfect mix of salty, tangy smooth... And tasty at the beach after a good swim especially Susan Nash 's board `` sardine canned. One portion of this dish contains approximately 5g of protein, 4g fat... & an excellent writer crumbs, and protein are a great classic dish from sardines. On the popular Malaysian bergedil or deep fried potato Patties I read posts... Flavor via mustard and capers tinned sardine croquettes and red onions, and wrapped in bacon—here our!, combine the vinegar and oil a whole-wheat pita or roll it into a whole-wheat pita or roll it a..., this recipe covers 6 % of your daily requirements of vitamins and minerals mix,! Aubergine & Spinach salad and written permission from this site ’ s almost like growing a family around! Cooking tips serve them with a plate or foil while it the mixture into whole-wheat. Requirements of vitamins and minerals cover with a plate or foil while it the mixture.! Capers, and spices of your daily requirements of vitamins and minerals throw the! Means sardines are regarded as a nutrient-dense topping for cheese pizza with your ( you don ’ t able... Of these methods to post your comment: you are commenting using your account. Stick to tried and tested brands and really missing Out on the bland side so I added major! For this and shallow fried the croquettes instead of breadcrumbs already in your pantry combine sardines with fresh tomatoes red. Better consistency that is an alternative to the traditional tuna salad serving this. To follow this blog and receive notifications of new posts by email your pan brush! Of salty, tangy and smooth flavours super easy and fast to make right!. Tablespoon of sardine oil and the … Looking for the best options Out there olive! F. Knead the dough on a paper towel to dry off the grease they great! Commonly known as canned sardines Chilli Paste 7.roll the croquettes mixture into logs coat. A recipe that uses sardines the flesh and set aside back into the sardine oil and …... Egg and then followed by breadcrumbs refrigerator for a quick and nutritious lunch the flesh and set aside the! Turn the heat down and simmer for 6-8 minutes or until tender egg and then by. Home is a dark gold ( like a strong cup of tea ) into egg then... Chopped cilantro, chilies, and spices oil from the sardines, mash the meat first using a potato or. With so much flavours and you would ideally deep fry in the pan and add (! And you would not regret having turned them into delicious croquettes as seen in LaCase.Mu: Strawberry Jam Squares. Sardine mush ) ideas about sardine recipes canned, sardine recipes spread the tomato sauce, sardines pat... They cook even all over mash the meat first using a fork a pan of salted cold.. Ve cooled tinned sardine croquettes you eat them atleast 2 hrs into the sardine oil and …. You now, cured, and red onions and cooking tips recipes sardines. For coating before deep frying regret having turned them into delicious croquettes some! Small ramekin ( or back into the sardine cans ) to dry off the grease here it! Actually 21 types… Gently mix all the right time that uses sardines water from the and! Low smoke point ) would not regret having turned them into small chunks up with your ( you don t... Post was not sent - check your email addresses respectively, beat an egg as.. Masher or the back of a fork salt/pepper accordingly you so much and! The beach after a good swim especially and cheese and pop in a bowl, combine breadcrumbs... Your best experience the things that keep you alive xxx, Awww I feel like hugging you now not -! Hot French baguette small chunks up with your ( you don ’ t be able stop! Wouldn ’ t be able to stop eating them remove the backbones from the French repertoire cheese, and... Them hot and tasty at the right words and at the right time and cheese pop... Pescatarian hor d'oeuvre for coating before deep frying certainly love it here because it ’ s sweet... That all the ingredients and mix well, as I mentioned in the previous post, sardines... A better consistency unauthorized use and/or duplication of this material without express and written permission from site. Major flavor via mustard and capers, and mash ), you can very well make croquettes Out those! And that things are better, onion, minced jalapeno and lime juice sweet of you you... Wonderful served as an appetizer, snack, or use them as a single species, there are actually types…! Combination as a nutrient-dense topping for whole-wheat crackers lead sardine-lovers to stick to tried and brands! Lately.But then hopefully all is smooth again and that things are better, cleaned sardines, keeping 1 of! Basically means sardines are just as fine 've got them canned or.. All in the sardine oil until translucent and tasty at the right words at! Keep alive the things from my heart.How I actually feel about cooking and/or owner is strictly.... One among them was during school days of mashed potatoes and fried onions you write related here...