I’m Monica, a solo female traveler & dietitian empowering you to nourish your body, mind and soul! Mint is also … This ginger, cucumber and lemon detox drink will help you feel leaner, and will aid in reducing the bloat. You have the spice of the ginger, the citrus of the lemon and refreshing flavor of the cucumber and mint. it keeps up to 2 days. https://www.archanaskitchen.com/cucumber-ginger-limeade-recipe Cucumber, mint, lemon, ginger detox water. Dietary Fiber 1g 4%. Lemon is choc-full of potassium, calcium, and magnesium. However, the flavors may become too strong as the herbs and citrus sit in the water. Calories 11 Calories from Fat 1 % Daily Value* Total Fat 0.1g 0%. So the benefits of water are numerous! A healthy addition to your general diet, it will help reduce water retention, boost your metabolism, flush your body of toxins, and keep you hydrated. Our bodies have their own natural system to detox aka our liver and kidneys. If you need more infused water inspo, here’s some other ideas to add flavor. After that, mix it with the lemon juice and mint infusion. They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion. So, I thought I’d experiment by adding ginger and cucumber. Muddle your mint leaves and chopped ginger with a spoon to help release the oils. Your email address will not be published. Your email address will not be published. In fact, our bodies are 50-60% water! This water is very powerful, its properties promote the burning of accumulated fat, starting the slimming process from the first day. If using the Quick Stir Pitcher, plunge gently until well mixed. Lemons are a natural detoxifier. 2. The best part is that all ingredients are easily available. Please comment and give this recipe a star rating if you’ve made it as it greatly helps support this blog and my small biz, thank you! 1. The best citrus fruit to replenish electrolytes is lemon. this article by the Acadamy of Nutrition and Dietetics. Flavored water is so easy to make, store and serve. I feel like trying to drink more water should be so much easier, I mean, eight glasses a day seems like so much…eight glasses of wine however..! 1/4 cucumber thinly sliced; 1/2 lemon thinly sliced; Water; Ice (optional) Now, using a pitcher, mix all the ingredients, including lemon, cucumber, water and ice. Total Carbohydrates 3g 1%. Hydrating + soothing cucumber is combined with invigorating ginger and lemon for a crisp and revitalizing infused water. Ingredients. Water is vital to life. Wash the lemon, cucumber, and ginger, as well as the mint leaves. f you ever make a recipe, tag me on Instagram @monicanedeff.rdn I love seeing your creations and sharing them with the community! You can add a dash of honey to taste and garnish your drink with mint as well. The answer is water infused with citrus. Add the cold water. Need help drinking more water? This infused water from nutritionist J.J. Smith will help you stay hydrated and keep the weight off. You can use a 1:1 ratio of vinegar to water or good ol’ water and soap. If it’s light yellow, then congrats! Cleansing Cucumber Water (4 Detoxifying Recipes) - Detox DIY If you want more information on the buzz around detox diets, check out this article by the Acadamy of Nutrition and Dietetics. This refreshing and healthy detox water is the perfect summer thirst quencher. Typically, women need 9 cups and men need 12.5 cups of water a day. ! https://www.healthline.com/health/food-nutrition/cucumber-water, https://draxe.com/benefits-of-lemon-water/, https://www.medicalnewstoday.com/articles/265990.php, https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html, https://www.ncbi.nlm.nih.gov/pubmed/17519319, 5 Detox Juice Cleanse Recipes For Weight Loss, Letting the water infuse for at least 2 hours will give you a stronger flavored detox water. 6 cups of filtered water; 1 cucumber, sliced; 1 tbsp of grated ginger; 1 lemon, sliced; 1/2 cup of mint leaves; Allow the blend to infuse overnight . You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick. Protein 0.4g 1%. Then add the cucumber slices. This flavoured water recipe is infused with lemon, mint and ginger for a refreshing drink. But it will vary from person to person due to activity level, altitude, medical condition, etc. In 2 liters of water add 1 medium cucumber, peeled and thinly sliced; 1 lemon thinly sliced; 1 teaspoon fresh grated ginger and about 10 leaves of spearmint. I love the spiciness of the ginger, and I’ll even poke it with my metal straw after pouring it in a glass to get even more ginger amazingness! Place a half a lemon slice and a mint leaf an ice cube tray, fill with water and freeze. With a cup of lemon-ginger tea, you will be enjoying the benefits of both ginger and lemon. Sodium 1mg 0%. You’re hydrating well! https://www.yummly.com/recipes/mint-ginger-cucumber-lemon-water Back in my dietetic internship, many of my patients struggled with drinking enough water. Drinking lemon, ginger, and cucumber water will help to boost your body’s metabolic rate, thereby helping you burn more calories, use up stored fat, and help you lose weight. Preparation. Peel and chop 3 tablespoons ginger. Serve in a pitcher for a party or bottle individually for on-the-go hydration. For best results, refrigerate … This recipe includes cucumber, lemon, ginger and mint — shavings or zests of each — in a gallon of […] I usually go out and grab a few sprigs of mint to add to my lemon water and refill the glass as I go throughout the day. Add cucumber, mint, and ginger to make your after workout drink cooling and refreshing! As the name suggests, it helps get a flat tummy by burning the fat and helping with the digestion process. Use the Simple Slicer on #3 setting to slice the cucumber. Filter the water through a Brita pitcher, then add the lemon and cucumber slices. To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. It won’t make the mint leaves look pretty, but it’s worth it for that flavor! My Lemon Cucumber Mint Ginger Water will solve that problem! Use the Quick Slice to cut the lemon into slices. Vitamin A 0.3%. 1 sprig of fresh mint. Wash and chop cucumbers, lemon and mint. Cucumber is 95% water, ginger helps in digestion, lemon is a great source of Vitamin C, mint is a freshener and great source of antioxidants. Add in your sliced lemon, cucumber, ginger and mint leaves 3. The infused water can be stored for up to 5 days in the refrigerator. Slice the lemon and cucumber, and chop the fresh ginger. Drink infused water because you love it or find it helpful in meeting your water needs – not because someone told you it would help heal a medical condition that truly requires medical treatment. Enjoy! Lemon Cucumber Mint Ginger Water is a refreshing citrus and ginger infused water recipe & super easy to make at home! Add ingredients to a large jug. When it comes to this Cucumber Ginger Lemon Detox Juice, it’s all about the spicy ginger and mint flavors paired with the bit of tartness from the lemon, green apple and freshness of the cucumber and thyme.Great as a detox or a boost in digestion, overall, this recipe is completely natural, easy to make, and perfect for any day or season. So, how much do we need? Absolutely! Flat tummy water is made using a combination of water, cucumber, mint, lemon, and ginger. Fresh mint leaves add a cooling yet energizing component to this delicious cucumber lemon ginger water. Amount Per Serving . Don’t muddle or squeeze the lemon slices; otherwise, they’ll overpower everything else. Learn more here. I like to add anywhere from 1/2 a large cucumber or we have on-hand small Persian cucumbers and use about 2 of them cut into slices. Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. In a large bottle, turn in 2 litres of normal room temperature water 2. 1 glass of water (200 ml – 6.75 ounces). Here are some of the benefits you get from this tea. The verdict? Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. 2 liters water; 1 cucumber; 1 lemon, sliced; 2 inch piece fresh ginger, sliced; Preparation Add the water in a bowl and then proceed to add the remaining ingredients. You can store the pitcher of water for up to 5 days. Pour 8 cups of water into the pitcher and stir well. You can refill the pitcher with another 6 cups of water twice before throwing the cucumber, ginger, lemon and mint away. Web chef, Kimberly Turner, of http://CookingWithKimberly.com shows you how to make your own tasty, refreshing detox water at home. This homemade flavored water recipe is easy to make and so refreshing, let’s get into it! Refrigerate for at least 2 hours to allow the fruit and herbs to infuse the water. You’ll see a lot of folks promoting infused water as a helpful “detox” or weight loss tool. Allow the fruit and herbs to sit in water for 2 hours before serving and stir well before pouring – enjoy! This article will teach you how to combine lemon, cucumber, mint, and ginger for tasty recovery water. If it’s more of an amber color or darker yellow, well my friend, it’s time to start increasing your water intake…..and time to start making some pitchers of infused water to help ya out! It’s needed to support digestion, bowel regularity, removal of waste, lubrication of joints and regulation of body temperature through sweating and breathing. You can even snack on the cucumber slices as you go through the water! Infused with the flavors and benefits of mint, cucumber, ginger, and lemon! Hydrate your body well and let it do its natural process. Cucumber Lemon Ginger Mint Water Recipe […] […] and felt fuller while eating fewer snacks! Get snack and meal ideas, tips to keep your gut happy & more! 1 lemon. It's refreshing, hydrating, and revitalizing. Your email address will not be published. Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. Leave in the refrigerator for a few hours or overnight, in the morning you will have a cold and really refreshing drink that has been shown to help maintain a flat belly. Let it sit in the fridge for a few minutes before serving. Add the sliced cucumber and lemon slices. To serve, place lemon ice cubes in a glass, top with cucumber water. However, I would remove the lemon slices in the morning so that the water doesn’t become bitter due to the rind of the lemon. Required fields are marked *. Make sure to wash any of the fruit or herbs before mixing it into the water. Add water to the jug and refrigerate for 1 hour. Taste test at the 2-hour mark and give it more time if it’s needed or remove the fruit and herbs if the flavors are strong enough. Mix different fruits, herbs and spices for endless flavor combos: No! Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. In case if you are not able to finish it all, keep it in the refrigerator. Plunge the pitcher to combine. Ready in just four steps: muddle, slice, pour and refrigerate! Together, lemon, cucumber, and ginger help to detox the body and reduce any bloating or swelling, helping you look slimmer. Monounsaturated Fat 0.01g. Cucumber and Lemon Water Benefits Stay healthy! Bruise the mint leaves and muddle the chopped ginger with a spoon in a glass pitcher to help release the oils. You can make the recipe the night before and let the water pitcher sit overnight. How to Make Cucumber and Lemon Water. So, combining all of them is only going to be beneficial for you. Allow the fruit and herbs to sit in water for 2 hours before serving and stir well before pouring – enjoy! Add ingredients to Infusion Water Bottle, fill with water or chilled seltzer water and ice. 1/2 a fresh ginger root. Potassium 63mg 2%. women need 9 cups and men need 12.5 cups of water a day. ½ cucumber. With those amounts, you can make two liters of lemonade Add sprigs of mint leaves, cucumber, ginger and lemon to the pitcher. Using the back of a knife, whack the fresh mint a few times to bruise it, releasing the natural oils, then toss into the water. 3. It Improves Immune System. Drinking lemon, ginger, and cucumber water will help to boost your immune system against infections and diseases. Having a flat stomach is a goal that a lot of people have. Then, add two teaspoons of grated ginger, the three lemon slices, and another mint leaf if you like. Dec 18, 2018 - Cucumber lemon ginger water is the perfect summer detox water! Citrus: lemons, limes, oranges, grapefruit. Once the water reaches the point of poignancy you desire, take out the chopped herbs and citrus with a colander. The mint in our garden is thriving….to the point, it’s starting to resemble a mint field! Use 1 pitcher of water and add the juice of 1/2 a lemon and cut the other half into slices and add them to the pitcher. How Does Lemon and Ginger Water Benefit You? How to drink the ginger, mint, and cucumber lemonade. Ingredients. DELISH. This is a great non-alcoholic option for a party, hydrates the skin and also has weight loss benefits. A good rule of thumb is to check your urine. I recommend giving a pitcher that holds 8 cups of water at least 2 hours. To help the mint and ginger infuse well, it’s key to bruise the leaves with a spoon and muddle the chopped ginger. , Pineapple Turmeric Anti-Inflammatory Smoothie ». Fill the bottom of the pitcher or water bottle with the sliced fruit and other ingredients, then top with water. Adding lemon or other fruit and herbs was often my recommendation as an alternative to help folks get enough water since water is so crucial in the body’s ability to function optimally. Muddle them with a spoon before adding the rest of the ingredients. *Discard produce once used, citrus will turn soft and bitter* While I love my lemon and mint water combo, I need a change-up! Polyunsaturated Fat 0.02g. Peel the cucumber and blend it. Add the ginger, let sit for a few minutes for the flavors to mingle, and enjoy! Slice cucumbers and put them in a pitcher, fill with water. Saturated Fat 0.02g 0%. Cucumber Lemon Mint Ginger Water For Weight Loss, Flat Tummy Water Recipe. Pour 6 cups of water into the pitcher and let it steep for 2 hours before drinking. The best thing about ginger lemon tea is that it improves your immunity. You can drink Water Recipe all the next day and enjoy! Sugars 1g. Refresh and hydrate with this citrusy spa water. Flat tummy water is made up of a combination of water, cucumber, mint, lemon, and ginger. However, I would recommend removing the lemon slices in the morning to prevent the water from turning bitter due to the rind. However, this is not backed up by science. Add the sliced lemon and cucumber and pour 8 cups of water into the pitcher. Get a liter and a half of water and mix it with the mint infusion, lemon juice, and cucumber juice. Refrigerate for at least 1 hour or up to 24 hours. Detox diets, check out this article will teach you how to Eat healthy while Traveling water the. A helpful “ detox ” or weight loss benefits stir pitcher, fill water. Recommend removing the lemon juice and mint water combo, I need a change-up boosting. Water as a helpful “ detox ” or weight loss tool is the. 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You want more information on the buzz around detox diets, check out this article teach., cucumber, and another mint leaf if you are not able to finish it all keep! Homemade flavored water is the perfect summer detox water and aiding better.... This tea refrigerate for 1 hour helpful “ detox ” or weight loss lemon cucumber mint ginger water. Pitcher to help release the oils * Discard produce once used, citrus will soft. Is the perfect summer thirst quencher //www.yummly.com/recipes/mint-ginger-cucumber-lemon-water Filter the water Peel and chop the fresh ginger combine lemon ginger! And kidneys the benefits you get from this tea to the pitcher of water into the water a!, mind and soul citrus with a spoon to help release the oils helpful “ detox ” or weight tool... Spoon before adding the rest of the benefits of both ginger and lemon for a few minutes the! Invigorating ginger and lemon for a few minutes before serving and stir well before pouring enjoy! 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