I use a 1:1 lemon vinegar to water. I’ve just written a blog post about giving up coffee, and I’ve replaced my morning cup of Jo with lemon water. Now that I’m an adult I was relying on coffee to get through my day (3 kids under 6 with a husband in the military and homeschooling). To protect teeth enamel, I either drink it through a straw. HI That is why you should always dilute it with warm water. The headaches are a sign that your body is starting to detox, can i drink lemon water morning after & night it hepls in faster weight loss or not plz tell me. I’ve been struggling with knee pain for a couple of years now, 2 weeks of warm lemon and I now have reduced swelling and pain. Love how they basically cure an oncoming cold with just one cup! Feel free to check out my post and let me know what you think http://healthybabybody.com/?p=537 Is this ok? and I burn a little drinking this lemon water ha.. I have been trying to lose some weight and have a hard time sticking with a plan unless I understand the health benefits. Pesticide-free home grown or certified organic lemons, if possible. | MELISSA SCALIA, My Not So Secret Secret | Lindsay Sue Johnson, 30 Ways To Improve Digestion and Gut Health (Part One) • MTHFR Living, http://www.healthot.com/healthy-trick-get-lemon/, The 5 Day {gentle} Fall Cleanse | With Food + Love, 30 Cleansing Vegan Recipes — Healthful Pursuit, monday: best of last week | The Misadventures of Kelly and Kelly, Tiny Tips | Living, Being, Doing with Chronic Fatigue Syndrome, How I Grew Today: Healthy Eating Tip: Warm Water with Lemon, Adventures with Meyer lemons. Have a nice day !! 2. thanks, TastyYummies. Hi, I found this site by looking up the benefits of lemon water and thought I would share what I was told.. Hope it helps. Before my morning is not complete without a cup of coffee but now things change, A CUP OF WARM WATER AND LEMON MAKES MY LIFE COMPLETE. She barely had any wrinkles. GL. I AM A SENIOR CITIZEN, JUST TURNED 78 YRS OLD. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Dringking warm lemon water every morning?.. yes you can drink pure lemon juice but I advise not to because the acid content is too high in it. I buy a quart every two weeks and it’s under $5. More lemon water… oh yes, I have lost 3 pounds. I have three glass jars with fresh lemon slices and water sitting outside receiving some electrifying energy from the sun at the moment. Is there a difference in benefits if I use limes instead of lemons? how long after doing the lemon diet should i notice weight loss ? Does drinking warm give you energy? Have not had any heartburn since. WOW! I am diabetic, I do take lemon juice everyday in the morning and add some lemon juice in my teas about three times a day. These structures contain more cancer-fighting (12, 13) antioxidants than the juice itself. I have a 16yr old athlete and helping him make healthy choices can be a challenge…to say the least. Woo! Maybe limes are a tiny bit better just for having a tiny bit less sugar than lemons (which have very little sugar anyway). May I warm in microwave for 30 second this cold juice? Please give me clearence on that one…. Ginger brew for my afternoon drink Do they have the same healthy properties? Lemons are high in vitamin C, which is great for fighting colds. Hi, I have been drinking warm water and lemon (fresh) in the morning before breakfast and it has done wonders. Think I’m going to start adding lemon water daily as well =). I drink warm lemon water every morning and when I’m done squeezing the lemons into my mug I then rub the wet lemon juice left on the lemon peel on my hands to help with age spots. They sayers indicate it should be warm water and lemon. I also drink it through a straw when I remember to minimise the exposure (: I recently watch a very interesting programme recently, it advice to wait an hour to brush your teeth after eating. Even though drinking hot lemon water is very soothing, especially in cold weather, the heat will destroy some of the enzymatic properties of the fresh lemon juice. Loved your post. You will feel refreshed and no longer have to deal with that pesky afternoon crash. my cure…. But I always felt that it was the lemon water. I have a bottle of water in the morning, followed by a cup of oats and boiled water and after my stretching in the morning I have been making the hot lemon drink . Thanks for posting this wonderful tips of lemon. The things I notice are my hair is more manageable, my skin looks nicer, I feel better, I don’t gets colds like I used to, and other things. HI, I have recently starting drinking half of squeezed lemon and lime in a large glass of cold water. So, I started my detox And continuing it for 3 days with: Hi, How fast the warm lemon water can work if I spend the whole 2 weeks without food, especially during fasting and prayer. Sounds like nothing but good stuff! Everyone should try this!! […] *image from letsgohealthy.blogspot.com, http://tasty-yummies.com/2013/03/18/10-benefits-to-drinking-warm-lemon-water-every-morning/ […], Can you substitute limes for a change every once in a while? Tastyyummies; I am looking for something that can help me control my eating , get healty, get off blood pressure pills and loose weight. Thanks. While I do love lemons, I adore limes even more. I just started warm water with fresh squeezed lemon juice this morning. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury. May you be blessed with good health and longest life. I wasn’t very fond of lemon until recently one of my mate suggested there are lots of health benefits of drinking lemon juice. IF I DON’T HAVE ANY LEMONS IN THE HOUSE IT”S LIKE SOMEONE HAVING A NICOTINE FIT.. hey there! You should wait for 45 minutes to get the better result . I do have to go to the rest room more often. Lemons are a great alkalizing fruit! Thanks xx. do you know whether lemon juice made by pure lemon… some people says that when you stop drinking warm lemon water,its cause to gain weight again. She still had a luxury now and then but she limited herself to a small portion. , I have been taking warm lemon water evry morning and some times even after super,so is it ok to health plz advice me.thanx. I drink a 32oz of water first thing in the monring with a whole squeezed lemon. This advice is for all acid foods and drinks. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements. Homemade muffins, scones, baked donuts, etc. Such a soothing yet refreshing way to start the morning. Not to mention it is often preserved with sulphur dioxide. Should I not worry? I love it first thing in the morning, hot of course..I also drink it through out the day..In fact I have a huge pitcher of Lemon water with mint leaves in my fridge…It’s soooooooooooo good! ENJOY. I drink lemon juice add in warm water every morning and at night before going to bed, believe me, two days is enough for me base on my body type to loose some belly. Great article! | lightsworth, Healthy Start | nuts about healthy living, http://www.ehow.com/way_5834092_lemons-vs_-limes-detox.html#ixzz2WDmwnFmY, 3 Healthy Coffee Alternatives | BuffBlogger, MY PLAN – Daily Warm Lemon Water | IT STARTS NOW KIDS. cos am hoping to loose weight and boost my immune system as well. Try to change your habit of drinking coffee in the morning to drinking lemon and mint water without any caffeine crash. Thankyou Beth, I have recently moved into a home with a beautiful lemon tree out the back. Hello, Hi Brit, 1/2 lemon in the morning and 1/2 in the evening is usually enough. I only have coffee occasionally, I use to drink it every day, it upsets my stomach too much and no matter when I drink it affects my sleep at night. more lemon water with cayenne pepper and a teaspoon of honey!! I have been using lemons with just about everything I eat. I was also wondering if it would help to add ginger or honey (or both)… Would make it a lot tastier and I’d like to get my daily dose of honey in to get the benefits.. i am from Nigeria. I was wondering if I’ll still get the benefits of drinking warm lemon water and is there a such thing as too much warm lemon water. @ Susan Fresh Lemons are better all the way, to me the bottle juice has been sitting in a plastic bottle I personally think that it takes away from the potency of the Lemon, and for what the price of what is called Real Lemon Juice in a bottle you can get nice fresh lemons, hope this helps Go Fresh and leave the bottle on the shelf. Apparently if you clean them straight away (like I had been doing thinking that was a good thing to do) you are more likely to damage your teeth because you are brushing the acid into them! Because I love limes 2. Much respect. So yes…lemon & honey & 5 meals a day definitely did it for her:), I squeeze lemons into ice cube trays and freeze them. i usualy put half or full lemon on warm water plus one teaspoon of tealeaves and same amount of sugar.do i get the same benefit of lemon and warm water? it helps a lot! I use the juice from half a lemon and about 10 ounces of water. I do sometimes pour boiling water over the lemons – why is this not advised? I would highly appreciate a clarification on the matter. ‘been drinking every morning……there’s a change, healthfully a big change! So I started drinking lemon water every morning, when I get out of bed. Hi there just wondering if it has to be fresh lemons or can it be from a bottle ? Thanks for your posts! If it is medicinal item, I would not heat in microwave. I never pre-squeeze. – How did I find you on here, for Pete’s Sake!! […] more into it! http://www.a-zautotransport.com. I love teeccino! 8. im curious also. I did take a cold medicine as I was miserable. Lemons also reduce the amount of phlegm produced by the body. It’s no secret that lemon water is a truly detoxifiying drink. Comments appreciated. 5. There are claims that this drink … Thanks for sharing really useful information but please tell me if I don’t want to lose weight how to drink warm lemon water? Lemon water is a beverage made from water mixed with fresh lemon juice. I love homemade lemonade. Would it benefit me more ? Damian Earle Is it ok so have one after the other? So i want to know “how much Minimum gap of time should be between taking lemon water and milk. since my friend introduce to me the power of drinking warm lem Many of the side effects mentioned are prob detox reactions as one’s liver starts to cleanse. So if I’m not allergic, will bottled lemon juice have any benefit at all? Less congestion!! Loving my new beautiful skin. I was just wondering why the water has to be warm and not hot. 1) Aids Digestion. Lemon water helps prevent painful stones in those deficient in urinary citrate (a form of citric acid). I’ve also been told to add cinnamon to the honey but it has to be a specific type! Warm water with lemon: 1. I use it whenever i drink water and green tea. Plus no stinky smell after sweating, even on a hot day. Warm water and lemon juice enhances the immune system when it by hydrates and supplies the body with fluids after they are lost.. dry body will certainly feel the side effects of prolonged shortage in water, which manifest in tiredness, weak immune system , constipation, low energy, inconsistent of blood pressure, sleep troubles, weak of mental and elevated stress, and more. I drink 2 glasses regularly in the morning before workouts to keep my system hydrated and clean and get me ready for the go. Love this site. on behalf of all the people whose lives you’ve changed. Hi there, what happens if i drink more number of times this lemon juice in warm water in a day. Benefits of Drinking Warm Water | Honey, Salt and Lemon Drink January 27, 2019 June 18, 2020 Engr. This was a wonderful article! The acid in lemon, This acid interacts using various enzymes in the male body and stimulates that secretion of gastric enzymes. Thank you. I feel pretty good today but as you know, diet also affects the way we feel as well. I guess it is better for me than coffee. Enhances Metabolism. A great breakfast that I have most mornings is an egg white omelet: Heat up 1/2 tsp flaxseed oil, and saute 1 clove of garlic. Thanks for the wonderful post! Oatmeal with almonds, eggs, plain Greek yogurt with granola (honey sweetened..no sugar). Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. You said not to use bottled lemon juice; is it because most of the stores do not carry organic? I have also stopped food in the diet like bread, sugar, butter, red meat, by doing just these small things, I have noticed weight starts to drop off. Keep trying for a couple of days. I have just started drinking the warm water and lemon this week and have already notice the difference in skin and mood. Thanks. I cant afford the organtic lemons, is it ok if I use the inorganic lemons? Great article. I guess the goodness of this drink is in the feeling that I cant wait beyond 2 mins after I wake up to drink this ! DISCLAIMER: This website is written and produced for informational and educational purposes only. Benefits of Drinking Hot Water with lemon in the morning. I usually drink warm lemon water every morning on empty stomach and add half teaspoon of baking soda ( optional ) Always fresh organic, she advised me to do the same. It’s definitely helped – I had no idea it did so much more than just relieve acidity. Thanks! (Never use bottled juice, as that is pasteurized and therefore nutrients destroyed). im so glad i read about the benefits of a lemaon juice! A good breakfast in the morning, a fruit snack, portioned lunch, another snack & then her supper. But recently made the commitment to do daily, every day of the year. Does it also helps in allergy remediations like pollen allergies or food allergies? How long after drinking the lemon water should you wait to eat or drink anything else? 2. I just read your blog this time around. Does it make a difference if “LIME” is squeezed instead of “LEMON” This is the magic of lukewarm lemon water , Hi Beth, do you know in if drinking pure lemon juice in a shot glass each morning helps you stop smoking. I’ve always drank water with lemon (got it from my mom) and always at room temperature. thank you once again. Does regular intake of lemon water delay or prevent me from getting pregnant? I experienced liver damage from a young age. when should we drink it after brushing teeth or before. no i need to drink before breakfast ,lunch and dinner? I use a pyrex glass, 10 mins before my meal helps aid digestion/peristalsis of the gut and is a purifier, great for your immune system Vit C colds /Clears Skin. Having started with boiling water it is still very hot and I wonder if this has any adverse effect on the many benefits of lemon? Dr Joshi recommends doing this every morning- check out this link to find out the benefits: http://tasty-yummies.com/2013/03/18/10-benefits-to-drinking-warm-lemon-water-every-morning/ […], is it ok to drink the warm lemon water 1 hour after dinner. Get rid of the honey,and see what happens. Can warm lemon water help with mental clarity? Take it to the next level […], i really wanna lose weight…..i m goin to try these things from 2morow itself…n if it works will let u know…thanks. Hi I would like to know if there are any benefits for health in limes, I love lemon water and drink first thing every day, many thanks for your great website. I hope you can clarify this point for me and thank for your clear website. regards . I add very little sugar. That breaks down a lot of medications and causes your body to react differently than without the grapefruit. Also, can the fresh lemon be replaced by lemon essential oil or does it absolutely have to be fresh? Do you have any idea if calamansi has the same effect in terms of losing weight? and that contradicts the purpose of this wonderful lemon drink! I put several whole slices in the water. It definitely helps digestion, helps morning sickness during pregnancy, AND the best thing of all I think it’s starting to help/heal up eczema that I have had over the last couple of years! Drinking lemon and honey mixed hot water can actually reduce the amount of bad cholesterol (LDL) from your body. […] To get all the details on these 10 benefits, check out this great website: http://tasty-yummies.com/2013/03/18/10-benefits-to-drinking-warm-lemon-water-every-morning/ […], […] breath. You’ll help your digestive system flush toxins, ease inflammation, re-hydrate and give yourself […]. Thanks again , keep good work up. And I’ve started taking lemon water daily in the morning. If anyone is interested, this is my routine: It is done first thing upon rising. Hi Beth: Does it have to be in AM? What are your favorite benefits? Have you heard of this before? Will post update in a month. It is pasteurized for a long shelf life. Or I just make sure I thoroughly rinse my mouth out with water afterwards. A-z Auto Transport My regular dinner then I drink tea before going to bed. Lemon water aids weight loss. but I’am breaking out in pimples ??? When you prepare your hot lemon water, be sure to use organic lemons and let the dirnk infuse with the lemon peel and pulp after juicing. Great information about the warm water and lemons every morning. Thank you once more for a very helpful article which I’ll share with my family and friends. hi, thanks for your post, i have start drinking from 1.6.2013 with 3 slice lemon(together with lemon skin) with hot water everyday, is this the correct way to drink? hi i have been drinking the lemon water in the afternoon…i cant drink first thing in the morning…is this okay? Whether it will have effect on the teeth enamel. Hello. Hello there, But for me, I just couldn’t get with it for some reason. The reason why I start doing this detox is because it claimed to clean lungs. Curious about why purified water? its a really blessed feeling of getting lighter day by day. I have always been quite a drinker, also used to be a super heavy smoker, quit for a year now. of juice and still have a positive effect on inflammation due to their alkalizing qualities, although not as much as lemons. Taste great. So in summary: I get up at 5am and make and drink the lemon water straight away. I have been drinking this religiously for one month and have seen significant improvement of my acne and no more breakouts, I have regular bowel movements, less pain, significant weight loss without trying and more energetic! Organic foods r expensive but worth spending ur money on them less chemicals as oppose to all these processed foods etc. Generally when I have a cold,I don’t sleep well. I also like that you zest the lemons and save that for pasta and salads. Because most times bottled lemon juice, isn’t just pure 100% lemon juice, many times it has preservatives added to keep it “fresh” etc. This is because lemon contains a crystalline compound called limonin which reduces the production of bad cholesterol in your body. Lemon juice on any grilled fish or veal. Once frozen I transfer them into a freezer container. Now that I know I can and should drink lemon water every morning I certainly will. I have not benefited from any of the other benefits that other people have mentioned. Coz I was smoking on and off for the last few years. I have been told to drink lemon water to help my liver. I then repeat the process that same morning so that I can indulge in the same healthy drink in the evening. However, i’ve been noticing slight headaches associated with it. I grow it in Houston, Texas. Some say 12-30 minutes, some say no need to wait at all. I just quit smoking too so was looking online for any tips to help curb the temptation to smoke and came across your blog. I also have heart problems (CAD ~ coronary artery disease)too. This was recommended by a friend who says she is felt much better & energized when she started it. It works our body to get energy from the atoms and molecules in foods. I am begining to love it and will continue. And then drink water after 30 minutes. Just something I heard, just drink it everynight and morning trust me you will see very good results. I wish I’d started this earlier! pls help me. Yes I do this as well. I actually have my own lemon tree. this is something you will want to ask your doctor. I don’t think hot water with honey will become poisonous, but high temperature may break the nutrition in honey, for example, vitamins, and others. 9) Hydrates Your Lymph System. I have just started drinking a glass of warm lemon water first thing every morning, as I read that it can help with digestion. I would imagine they have the same properties, From what I have heard, limes have a very strong alkalinizing properties!! Amanda =). Great site. does lemon water gives such a good result??? Hi and many thanks, cant do the warm water but do room temp. I pour the juice into ice cube trays, which mine contain 2 Tbsp/cube. Baking soda and lemon juice combinations have become a popular home remedy. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. […] Here is a site that talks about the health benefits of drinking hot lemon water every morning. Also I don’t measure what I put in, I just eyeball it and give it a taste test. I have been drinking lemon straight in the morning, for about two weeks, I love it,then I would have a cup of peppermint tea, I only knew about a couple of the benefits. Hello Beth, i loved this blog. I would drink a cup of lemon water first thing in the morning, before a meal and at night. If you are a heavy coffee drinker, maybe don’t quit it cold turkey, since you could end up with headaches and stuff. I continue with this routine daily or u want me to stop? I’ve been struggling with Irritable Bowel Syndrome in the last 7 years, two weeks ago I tried to drink a cup of warm water with lemon in the morning.. and for the first time since 7 years I’m feeling normal again .. If you want a trick to get more out, check this! – Skip the coffee or the tea and start your day with warm lemon water. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline. I only drink cold lemon juice because it tastes much better cold, that’s like drinking warm milk, its disgusting. Honey also has many wonderful benefits. I thought that I couldn’t have kids. Same thing if you eat anything with spaghetti sauce. Now I again want to follow this. I slowly weaned myself off of coffee by making it weaker and weaker and then not drinking as much. if i take lemon + honey after a morning tea or milk of glass and will take after 1 – 2 hours with a cold or normal water then it will work or not, if i take lemon + honey after a tea or milk of glass will take 1 – 2 hours that mixture with a cold or normal water then it will work or not. Try 2 scoops of frozen lemon with a dash of chia seeds in a cup of cold water first thing in the morning. I’m not sure about the weightloss abilities of it but I do need to loose some pounds so only time will tell. Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. I heard that drinking lemon water would help flush out the cancer like some of the chemo drugs I once took. I have stage IV breast cancer. I am just starting the warm lemon water as well. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. Again can a pregnant woman use lemon drink in de mornings? […]. Is it ok if you use tap water and then heat it up in the microwave? Hey L! It’s a routine that I have had for a long time and it really sets me up well for the day. Statements within this site have not been approved by the FDA. Lemon juice flushes out unwanted materials and toxins from the body. Also cutting on unhealthy diet is very important. RE: Bottled Lemon Juice Losing my weight. I like the taste, so drinking this every morning won’t be an unwelcome chore.. For me it’s more to clean the body of unwanted toxins. I’m going to start trying this; I hope the benefits are the same. Please assist me and thanks a million I have been drinking lemon water for about 30 years now. I was wondering is lemon better then apple cider vinegar? I have been keeping up this daily routine for the pastmonth nd notice how radiant my skin has become. Have you heard anything about lemon water helping with cancer? This is detoxifying and helps curb hunger. I’m currently on a morning regiment of a prevacid-like medication to help reduce heartburn. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. Help fight viral infections. I guess whatever works for you and your day. I’m wondering what you think about this. I wonder does it help in the overall being of a lupus sufferer like myself? SO FOR ALL OF YOU YOUNGSTERS GO OUT & BUY A BAG OF LEMONS FOR A GOOD HEALTH LIFE!! Replacing your morning coffee with a cup of hot lemon water can really do wonders. I add lemon juice to my tea; 2 bag of black tea, a bag of green tea, 1 table spoonful of honey and 1/2 a lemon. 6) Energizes You and Enhances Your Mood. Thank you for writing this article, it is still relevant today and help people like myself that wanted to know about the health benefits of drinking lemon water. MY GRANDMOTHER, WHO LIVED TO BE 100 YEARS OLD, DRANK WARM LEMON WATER FIRST THING IN THE MORNING EVERY DAY OF HER LIFE. I have lemon and warm water every morning. Hi Beth i have been taking lemon water for a while now and really enjoy the benefits, my skin glows and i am so full of energy but i am noticing the weight loss, i am already slim and dont want to loose any weight, is/are there suggestions for me on what to do to keep taking it while not loosing weight? Can really concentrate at work. Now I am starting to get back with my detox and see how it goes. The vitamin C contained in the lemon rejuvenates the skin from within your body. I guess I’ll have to alter the way I have been doing this since it says not to use bottled lemon juice…, Great blog. I suffer with IBS too. Lemon can also help you feel more full and satisfied than plain water alone. By juicing I can maximize how much I get from each lemon! I have started it due to reduce my weight as I am over weight about 18 Kg. I am relatively new to the lemon water having been introduced to it by a lady I work with, now it’s part of my staple morning routine. Please seek professional help regarding any health conditions or concerns. The antibacterial content in lemon water means more antioxidants in our body, which are known to fight free radicals that can cause damage to our skin and cells.. I drink this the first thing being out of bed within 2 mins (that’s the time I take to prepare this) Hi, is it advisable to drink lemon juice while breastfeeding? . What’s this master cleanse shot you have written about ? I peel/cut my lemon skins and put them in vinegar to steep and ultimately it becomes a natural cleanser for your home. I love that you zest your lemons before juicing them! That’s great to hear you had such great results Iswor. hii, I couldn’t believe it. Fresh vegetable juices with beets are a great way to start your digestive system on the right path…:). i’m going to add warm lemon juice to my routine and hope Im patent with keep going in mylife. Water is an essential nutrient, and most Americans don't get enough, according to a report from Boston College. One question though, you mentioned the use of citric acid used directly to lessen scars and age spots. Forrest,the headaches are a sign of your body detoxyfing. The only concern I have is I have noticed I do have more gas than normal, is this the case from the drink or is it just me? Discover the interesting benefits you get when you drink it. Hi Ive been looking into lemon water and honey water. Is it okay to drink lemon water? I feel amazing. I drink warm water with lemon every morning as well. – Friends of a Feather, http://www.chem.agilent.com/Library/applications/5990-6432EN.pdf. 1 medium lemon; 2 cups of water; Directions. I truly appreciate it . I also try polenta with dried fruit and Agave nectar or coconut sugar. I have been on lemon/lime water without sugar two+ weeks. . Thanks for your advice! Also eggs are great in moderation if you eat them. To me it is like a natural retain a. I have a real sweet tooth as well, and have also cut out all bread – you should find that your sugar cravings will diminish greatly! I guess I will start using warm water. my sister in law just gave me a bunch of mint leaves. i want to loss weight will lemon water & honey will reduce it , and hom much it will take to loss weight . The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. While it may sound simple, this drink has excellent medicinal properties thanks to its antioxidant, vitamin, and mineral content. I HAD FORGOTTEN ABOUT THIS, BUT RECENTLY WAS REMINDED, SO NOW I’M DRINKING IT REGULARLY. It has also been promoted as a healing elixir in the health and wellness world. Doterra essential lemon oil in it friend of mine from Mexico said that this very! Water only and never cold watch is heating in microwave for 30 second this cold juice it gives me!... With luke warm water alone change – a nicer taste too and more juice what works for. 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