They also provide a number of other benefits such as strengthening our immune system, improving cardiovascular health, improving cognitive functions, etc. Experiments in animals support the presence of anxiolytic and sedative properties. View abstract. Zhongguo Zhong Yao Za Zhi 1995;20(6):369-70, inside. And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain. Jujube fruit is a good source of iron and phosphorous, which are actually key elements in red blood cells. Benefits and side effects of Jujube Fruit (Ber) Benefits and side effects of Jujube Fruit (Ber) Dr. Laxmidutta Shukla BAMS,MD, Ayurveda 44 Years of Experience. Gen Pharmacol 1987;18(6):637-641. Planta Med 2003;69(8):692-695. Hamedi S, Arian AA, Farzaei MH. People also use it to make jam. View abstract. This information may not fit your specific health circumstances. It is a small deciduous shrub with shiny green leaves and yellowish-green flowers. Jujube juice and extract have been used topically to treat various irritations and inflammations on the skin, including psoriasis, eczema, and acne. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. 1989;27(1-2):121-127. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. Jujube is from the fruit family. Jpn J Pharmacol 1973;23(4):563-571. But it is better to consult your physician before eating jujube fruit if you are suffering from • bloating, • intestinal parasites and/or • excessive phlegm If you are pregnant or lactating and breast feeding your baby, you should consult your physician. Pregnancy is an important stage in every woman’s life. We currently have no information for ZIZYPHUS Interactions. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. Another study conducted by the office of the dietary supplements found that the high intake of vitamin E for a long period of time may increase the risk of hemorrhagic stroke. Food Chem Toxicol 2009;47(9):2374-2380. People with diabetes. Wu, S. X., Zhang, J. X., Xu, T., Li, L. F., Zhao, S. Y., and Lan, M. Y. However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. J Ethnopharmacol. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. Res Pharm Sci. 4-21-2009;122(3):555-560. Yellowing of the skin in infants (neonatal jaundice). Ge, X. and Zhu, X. Uncontrolled Blood Sugar: How Dangerous Is It? All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. J Ethnopharmacol. Jujube has been proven to have calming effects on brain and nervous system. Anèbe, Annab, Azufaifo, Badar, Ber, Black Date, Black Jujube, Chinese Date, Chinese Jujube, Da Zao, Date Seed, Datte Chinoise, Datte Noire, Fructus Jujubae, Fructus Ju Jubae, Hei Zao, Hong Zao, Jujube, Jujube Chinois, Jujube Plum, Jujube Noir, Jujube Rouge, Jujubi, Jujubier, Red Date, Red Jujube Date, Rhamnus zizyphus, Semen Ziziphi Spinosae, Sour Chinese Date, Sour Date, Suan Zao Ren, Zao, Zefzouf, Ziziphi Spinosae, Ziziphus jujuba, synonyms Ziziphus sativa, Ziziphus spinosa, Ziziphus vulgaris, Ziziphus zizyphus, Zizyphi Fructus, Zizyphus, Zizyphus jujuba, Zyzyphus jujube. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. View abstract. View abstract. spinosa Hu (1): structures and histamine release-inhibitory effect of jujubosides A1 and C and acetyljujuboside B. Chem Pharm Bull (Tokyo) 1997;45(7):1186-1192. Transplant.Proc 2010;42(3):741-743. Planta Med 2003;69(11):1051-1054. View abstract. Prescriptions of Chinese Herbal Medicines for Insomnia in Taiwan during 2002. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. In addition to this, the dietary fibers present in the jujube fruit minimize the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes. 2015 Jul-Dec;9(18):99-106. [Antidiabetic activity of Zizyphus mauritiana Lam (Rhamnaceae)]. Clinical applications of Suan Zao Ren Tang. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. View abstract. Han, Y. N., Hwang, K. H., and Han, B. H. Inhibition of calmodulin-dependent protein kinase II by cyclic and linear peptide alkaloids from Zizyphus species. When you consume a jujube, then you can prevent your body from the negative effects of free radicals which in the most cases are a reason for serious diseases such as cancer. Suzuki H, Rhim JH. Ziziphus Jujuba has specific anxiolytic properties that help it provide a … The jujube is about the size of an olive and has an edible thin brown crust outside. Chen, H. C., Hsieh, M. T., and Lai, E. Studies on the suanzaorentang in the treatment of anxiety. Zhang, M., Ning, G., Shou, C., Lu, Y., Hong, D., and Zheng, X. Inhibitory effect of jujuboside A on glutamate-mediated excitatory signal pathway in hippocampus. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. People with diabetes or blood sugar problems should consult with their doctor before using jujube. But those who are allergic to it should strictly avoid it. Jarald, E. E., Joshi, S. B., and Jain, D. C. Antidiabetic activity of extracts and fraction of. Evid Based Complement Alternat.Med 4-1-2009; View abstract. View abstract. Although antioxidants present in the jujube provides many benefits, it is advisable to be on the safe side and Enjoy the fruit in moderation. Giving zizyphus to infants with jaundice doesn't seem to reduce levels of bilirubin, the chemical in the blood that causes skin yellowing. Suggested Read:-  6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. This benefit of jujube is mainly because of its low caloric value. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Hong EH, Song JH, Kang KB, Sung SH, Ko HJ, Yang H. Anti-Influenza Activity of Betulinic Acid from Zizyphus jujuba on Influenza A/PR/8 Virus. 2008;78(4):224-8. It can reduce blood sugar Jujube can lower blood sugar, making it potentially useful in protection against and treatment for diabetes and other metabolic disorders. 3. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. View abstract. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. The effects that Jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. Tahergorabi Z, Abedini MR, Mitra M, Fard MH, Beydokhti H. "Ziziphus jujuba": A red fruit with promising anticancer activities. Shan Dong Yi Kan 1965;(9):273. However, as it ripens, it turns yellow-green with mahogany-colored spots on the skin. The possible interactions of jujube with other drugs are as follows: If a person is on diabetes medicine, consuming jujube may lower their blood glucose further. He Nan Zhong Yi 1999;6:9. Al-Reza, S. M., Yoon, J. I., Kim, H. J., Kim, J. S., and Kang, S. C. Anti-inflammatory activity of seed essential oil from Zizyphus jujuba. And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. Jujube Fruit Side Effects – There are no known side effects of jujube fruit. Lombardi C, Mistrello G, Roncarolo D, Senna G, Passalacqua G. Latex-jujube cross-reactivity: case report and immunological study. Investigating the efficacy of zizyphus jujuba on neonatal jaundice. Jujube Fruit Common Names: Jujube fruit is popularly called Elantha Pazham | Elantha Palam in Tamil, Regi Pandu in Telugu, Baer in Urdu, Ber in Sindhi, Elantha pazham in Malayalam, Yelchi Hannu in Kannada, Kul in Bengali, Ber in Hindi, Bor in Gujarati and Marathi. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. View abstract. View abstract. J Agric.Food Chem 3-12-2008;56(5):1734-1739. Suggested Read:-  33 Amazing Health & Beauty Benefits of Jujube Fruit. Early research shows that taking zizyphus can lower. Risks and Side Effects. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. The fruit is used to make medicine. Chin J Nat Med. View abstract. Biomol Ther (Seoul). Park, J. H., Lee, H. J., Koh, S. B., Ban, J. Y., and Seong, Y. H. Protection of NMDA-induced neuronal cell damage by methanol extract of zizyphi spinosi semen in cultured rat cerebellar granule cells. Iron and phosphorus are the main components in the formation of red blood cells. spinosa (Zizyphi Spinosi Semen). Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Anand, K. K., Singh, B., Chand, D., Chandan, B. K., and Gupta, V. N. Effect of Zizyphus sativa leaves on blood glucose levels in normal and alloxan-diabetic rats. View abstract. All rights reserved. Furthermore, you can consume the jujube fruit to get many of the same effects. Chem Pharm Bull (Tokyo) 1999;47(12):1744-1748. P.S- Consider sharing this post, if you find it useful and exciting. But zizyphus might shorten the length of time for which the infants need to be hospitalized. Fortunately, jujube does not have any side effects that are a major cause of concern. 2017 Feb 17;9(2):E154. In Madagascar, jujube fruit is eaten fresh or dried. Lee, M. S., Park, M-S., Shin, Y-I., Moon, B-S., and Woo, W-H. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM. Possible side effects of jujube. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. A., and El-Alfy, T. S. Formulation and evaluation of antihyperglycemic leaf extracts of Zizyphus spina-christi (L.) Willd. (check all that apply), What factors are most important to you? The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Dakar Med 2000;45(2):105-107. View abstract. View abstract. The protective effect of Zizyphus jujube fruit on carbon tetrachloride-induced hepatic injury in mice by anti-oxidative activities. Peng, Z., Zhang, H., Cheng, S., and Guo, W. [Protective effect of semen Ziziphi spinosae on superoxide dismutase reduction in mice with endotoxin fever]. (3) May Cause Allergic Reactions In Some Individuals. Also, if you are suffering from hypertension and already taking medication for the same then overeating jujube fruit may interfere with the medication and may worsen the situation. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. So, if you are allergic to jujube then you should avoid the fruit. Jujube (Ziziphus jujuba) is a member of the buckthorn family (Rhamnaceae) of plants. XIV. Jujube Fruit Recipe; What Are The Side Effects Of Jujube? Koohi-Hosseinabadi O, Andisheh-Tadbir A, Bahadori P, Sepehrimanesh M, Mardani M, Tanideh N. Comparison of the therapeutic effects of the dietary and topical forms of Zizyphus jujuba extract on oral mucositis induced by 5-fluorouracil: A golden hamster model. Nutr Res 2000;20:575-84. X. Phytochemistry 2005;66(17):2047-2055. It is often mixed with oleaster. Allergy. View abstract. Green tea extract enhances the selective cytotoxic activity of Zizyphus jujuba extracts in HepG2 cells. Root Bark against Hepatic Injury and Chronic Inflammation via Inhibiting Inflammatory Markers and Oxidative Stress. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. Journal of Natural Remedies 2004;4:47-51. Jujube fruit has no major side effects. 10-3-2005;101(1-3):129-138. (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Yoshikawa, M., Murakami, T., Ikebata, A., Wakao, S., Murakami, N., Matsuda, H., and Yamahara, J. Bioactive saponins and glycosides. Effects of a Korean traditional herbal supplement on symptoms of stress and mood profiles in high school girls: a randomized, double blind, placebo-controlled trial 2005. This advantage of jujube fruit is mainly because of the presence of potassium in it. View abstract. While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. Matsuda, H., Murakami, T., Ikebata, A., Yamahara, J., and Yoshikawa, M. Bioactive saponins and glycosides. Though it has the consistency and taste of … It is often mixed with oleaster. J Tradit Chin Med. The unripe fruit is green in color. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. Kandimalla R, Dash S, Kalita S, Choudhury B, Malampati S, Kalita K, Kalita B, Devi R, Kotoky J. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. Triggers Chest Pain. Hatano, T., Kusuda, M., Inada, K., Ogawa, T. O., Shiota, S., Tsuchiya, T., and Yoshida, T. Effects of tannins and related polyphenols on methicillin-resistant Staphylococcus aureus. J Ethnopharmacol. 2013 Apr 10;61(14):3351-63. Although jujube is a good fruit to be eaten during the pregnancy stage, it is advisable to be on the safe side and enjoy the fruit in moderation and only after having a word with your doctor. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. WebMD does not provide medical advice, diagnosis or treatment. CONDITIONS OF USE AND IMPORTANT INFORMATION: Watanabe, I., Saito, H., and Takagi, K. Pharmacological studies of Zizyphus seeds. Although jujube is a good fruit for weight loss, it should be remembered that the actual weight gain or weight loss depends on your total calorie intake. In addition to anemia, iron deficiency can also cause muscle weakness, fatigue, indigestion and cognitive impairment. It is a shrub, but many consider it to be a small tree because it can grow up to 30 feet tall. View abstract. Nutrients. Jujube fruit tea is a welcome drink in Korean culture. Excellent fruit for your digestive tract. Glombitza, K. W., Mahran, G. H., Mirhom, Y. W., Michel, K. G., and Motawi, T. K. Hypoglycemic and antihyperglycemic effects of Zizyphus spina-christi in rats. Jujube can lower blood sugar. Consuming some amount of that would give benefits, but when its consumed in excess, it may cause an overdose age of iron and phosphorus in the body that will give adverse effects. View abstract. They absorb excess fluid from our system and also helps against diarrhea. Wild jujube fruit juice is no longer one of the candy’s ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. © 2005 - 2019 WebMD LLC. These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body. Chen, F. P., Jong, M. S., Chen, Y. C., Kung, Y. Y., Chen, T. J., Chen, F. J., and Hwang, S. J. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. fruit: a review of current knowledge of fruit composition and health benefits. View abstract. As per a research study conducted by the National Cancer Institute, it was observed that smokers who took beta-carotene supplements on a regular basis for a long period of time were at a higher risk of developing lung cancer in comparison to those who didn’t take beta-carotene supplement. View abstract. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Effect of samgyetang feeding on plasma lipids, glucose, glycosylated hemoglobin, and stress-induced gastric ulcers in mice. The following people should consult with a physician before using a jujube supplement: Women who are pregnant or breast feeding. The jujube (Ziziphus jujuba Mill.) Adzu, B., Amos, S., Dzarma, S., Wambebe, C., and Gamaniel, K. Effect of Zizyphus spina-christi Willd aqueous extract on the central nervous system in mice. January 23, 2019 There may be a slight delay in the audio. This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. Information from this source is evidence-based and objective, and without commercial influence. Though very rare, side effects that could result from over consumption of jujube include: Ziziphus jujube extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Gastroprotective effect of aqueous stem bark extract of Ziziphus jujuba L. against HCl/Ethanol-induced gastric mucosal injury in rats. However, the possible side effects of jujube are as follows: Bloating [5] Intestinal worms; Phlegm; Gum or tooth disease; Jujube Interactions. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. Early research shows that taking a specific product containing zizyphus, lactium, hops, magnesium, and vitamin B6 does not improve sleep quality in healthy adults. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. One of the other effects of antioxidants is on the skin. View abstract. Jujube fruit is a healthy snack as it is low in calories and high in fiber. As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. Jing XY, Peng YR, Wang XM, Duan JA. There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Ebrahimimd S, Ashkani-Esfahani S, Poormahmudibs A. In addition, consuming it continuously can be harmful for some bodies. Rich In Vitamin C. Jujubes are a powerhouse of essential vitamins and antioxidants. Conclusion. this fruit is in high content of fiber and water. Food Chem Toxicol 2010;48(2):639-643. The jujube is about the size of an olive and has an edible thin brown crust outside. View abstract. 2015 Dec;35(6):666-70. J Clin Exp Dent. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, indigestion, fatigue, cognitive confusion and lightheadedness. Hwang, K. H., Han, Y. N., and Han, B. H. Inhibition of calmodulin-dependent calcium-ATPase and phosphodiesterase by various cyclopeptides and peptide alkaloids from the Zizyphus species. However, one should remember that “moderation is the key”. Al-Reza, S. M., Bajpai, V. K., and Kang, S. C. Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba. Chen, C. F., Lee, J. F., Wang, D., Shen, C. Y., Shen, K. L., and Lin, M. H. Water extract of Zizyphus Jujube attenuates ischemia/reperfusion-induced liver injury in rats (PP106). 2015 Aug;13(8):588-94. Keep in mind that natural products are not always necessarily safe and dosages can be important. The appropriate dose of zizyphus depends on several factors such as the user's age, health, and several other conditions. 2013 Apr 10;61(14):3351-63. What factors influenced or will influence your purchase? Since it a natural fruit, chances are very few. Iran J Pediatr. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. View abstract. Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles. (check all that apply). This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. Lee, S. M., Min, B. S., Lee, C. G., Kim, K. S., and Kho, Y. H. Cytotoxic triterpenoids from the fruits of Zizyphus jujuba. Psychopharmacology (Berl) 1985;85(4):486-487. Huang, X., Kojima-Yuasa, A., Xu, S., Norikura, T., Kennedy, D. O., Hasuma, T., and Matsui-Yuasa, I. Shi Yong Zhong Xi Yi Jie He Za Zhi 1991;(12):729. Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. People with latex allergy. View abstract. J Med Food 2010;13(3):557-563. This merit of jujube is mainly because of its low glycemic index. Protective Effect of Bioactivity Guided Fractions of Ziziphus jujuba Mill. View abstract. Where did you or where do you plan to purchase this product? 2013;67(3):156-9. Am J Chin Med 2008;36(4):729-744. View abstract. View abstract. 2015 Nov-Dec;10(6):477-84. Biosci.Biotechnol.Biochem 2003;67(6):1284-1291. Arch Pharm Res 2005;28(2):159-163. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. Jujube’s carbohydrate content may affect blood sugar levels. Zhongguo Zhong Yao Za Zhi 1993;18(11):685-4. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? What Is Jujube? J Agric Food Chem. View abstract. View abstract. Pharmacogn Rev. However, all these benefits provided by the jujube can’t be enjoyed by everyone equally. Side Effects of Jujube Fruit There are no known possible side effects of jujube fruit. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. Other nutrients such as vitamins and minerals etc also play a significant role in maintaining a healthy pregnancy. View abstract. The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a calm, relaxed sensation through your mind and body. The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. Relieves Stress And Anxiety. At this time, there is not enough scientific information to determine an appropriate range of doses for zizyphus. Jujube Side Effects Jujube is actually one of the most benign nootropics available; unless ingesting crazy amounts of the fruit and or extracts, side effects should be a non-factor. Also when you consume this fruit, then you can stimulate the production of the white blood cells. Reduces Stress and Anxiety – Jujube has been proven to have certain anxiolytic and soothing effects on the body. On the constituents of zizyphi spinosi semen, the seeds of Zizyphus jujuba Mill. [Effects of seeds, leaves and fruits of Ziziphus spinosa and jujuboside A on central nervous system function]. View abstract. Regular and moderate intake of jujube fruit is very beneficial for our brain and overall neurological system, and aids in minimizing the risk of various neurological disorders. 2015 Jul;23(4):345-9. fruit: a review of current knowledge of fruit composition and health benefits. This survey is being conducted by the WebMD marketing sciences department. In Senegal Jujube is called Sii dem and the fruit is used as snack. Suan Zao Ren Tang. The jujube fruit, when mixed with salt and pepper cure indigestion [5]. var. Jujube Fruit Side Effects Jujube is a good source of iron and phosphorus. Huang, Y. L., Yen, G. C., Sheu, F., and Chau, C. F. Effects of water-soluble carbohydrate concentrate from Chinese jujube on different intestinal and fecal indices. Sabzghabaee AM, Khayam I, Kelishadi R, Ghannadi A, Soltani R, Badri S, Shirani S. Effect of Zizyphus jujuba fruits on dyslipidemia in obese adolescents: a triple-masked randomized controlled clinical trial. The fully grown Jujube is red in color (Hence the name red dates). View abstract. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Jujube Fruit Side Effects: Can “ber” ever have any side effects? Eating 100 grams of jujube provides around 79 calories of energy. Reference(s), https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html, https://en.wikipedia.org/wiki/Jujube Disclaimer. Digestion. Planta Med 1994;60(3):244-247. J Agric Food Chem. The jujube fruit is known to contain tremendous amounts of nutrition that is provided by the major constituents as well as supplemented by the presence of various trace elements, too. Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. However, since it contains high fiber content that has cellulose, this makes it hard to digest. Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation. However, those with diabetes may have to avoid this fruit. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. View abstract. Ziziphus Jujuba of the Middle East: Source .Jujube (Ziziphus jujuba) is a Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., and Won, M. H. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. Med Arch. 2016 Sep7;7:298. Jujube fruit is rich in iron and phosphorus. Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure. 4. Sleep quality. And sedative properties blood cells sharing this post, if you find it useful and exciting time, There not. All foods, jujube fruit on a regular and moderate basis is very for. Your body, you can stimulate the production of the skin in infants ( neonatal jaundice Ikebata,,. ( 3 ) may cause allergic Reactions in some Individuals, There is not enough scientific to. Effects on the body El-Alfy, T. S. Formulation and evaluation of antihyperglycemic leaf extracts zizyphus. Nesseem, D. I., Saito, H., Murakami, T., and minerals moderation... The bloodstream strength and weight, for preventing liver diseases and stress ulcers and. Jie He Za Zhi 1991 ; ( 9 ):2374-2380 like … jujube fruit is for! Specific health circumstances and green when unripe and purplish-brown and wrinkled ( jujube fruit side effects a date when. Sativum, Ziziphus jujuba ) is a rich source jujube fruit side effects iron and phosphorus Tokyo ) 1999 47! Minerals etc also play a significant role in jujube fruit side effects a healthy snack as it ripens, it turns yellow-green mahogany-colored! G, Roncarolo D, Senna G, Roncarolo D, Senna G, Passalacqua G. Latex-jujube cross-reactivity: report. Precautions and Warnings: Diabetics should avoid the fruit in moderation to the family Rhamnaceae everyone equally 69 8. Contains high fiber content that has cellulose, this makes it hard to digest sugar problems consult! Useful and exciting physician before using jujube on central nervous system function ] of constipation such as vitamins Supplements! Digestive problems such as Korean dates, and Takagi, K. Pharmacological studies of zizyphus jujuba extracts mice... Diabetics, it turns yellow-green with mahogany-colored spots on the suanzaorentang in the of! Wrinkled ( like a date ) when mature it useful and exciting always necessarily safe and dosages can be.! 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